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STEP 1- Reset Your Navigation for Bliss
Getting Real About your Stress
- Intro Audio
CLICK TO PLAY
23 Signs of Unhealthy Stress
CLICK TO DOWNLOAD
Stress Busting Tools
My Top 5 Stressors
CLICK TO DOWNLOAD
Tapping Audio to Release your Everyday Stress
CLICK TO PLAY
Overcoming Overwhelm
Kick Overwhelm to the Curb
CLICK TO PLAY
Create a C.R.A.P. List
CLICK TO DOWNLOAD
Meditations to Release Overwhelm and Promote Relaxation
Tapping Meditation for Releasing Overwhelm
CLICK TO PLAY
A Guided Meditation for Relaxation
CLICK TO PLAY
STEP 2 -
Engage Your Energy to Stay on Track for Bliss
Engaging and Managing your Energy
- Intro Audio
CLICK TO PLAY
Tools for Engaging and Managing Your Energy
Creating Your Energy Boundary and Field of Protection
- Intro Audio
CLICK TO PLAY
Creating Your Energy Boundary and Field of Protection
-
Meditation
CLICK TO PLAY
Your Daily Energy Routine
- password is "B2B"
CLICK TO PLAY
Self-Care Checklist
CLICK TO DOWNLOAD
Tools for Reviving Your Energy
Releasing Negative Energy Picked Up By Others
-
Tapping Meditation
CLICK TO PLAY
Releasing Negative Energy Picked Up by the News
- Tapping Meditation
CLICK TO PLAY
STEP 3 - Create Your Roadmap to Bliss
Create your Roadmap to Bliss
- Intro Audio
CLICK TO PLAY
Creating Your Wheel of Life
Exercise #1
-
Creating Your Wheel of Life
CLICK TO PLAY
Wheel of Life Categories
CLICK TO DOWNLOAD
Completing Your Wheel of Life
Exercise #2 -
Completing Your Wheel of Life
CLICK TO PLAY
Wheel of Life Visual
CLICK TO DOWNLOAD
Connecting with Your Destination
Exercise #3 -
Connecting with Your Destination: BLISS
CLICK TO PLAY
Connecting with Your Destination
CLICK TO DOWNLOAD
STEP 4 -
Clear the Road Blocks that Keep You in The Rut of Burnout
Clearing the Road Blocks
- Intro Audio
CLICK TO PLAY
Balancing Your Schedule
Escaping the Trap of Over Scheduling
CLICK TO PLAY
Balancing Your Schedule
CLICK TO DOWNLOAD
Releasing the Burden of Perfectionism
Releasing the Burden of Perfectionism
- Tapping Meditation
CLICK TO PLAY
Releasing Your Critical Voice
- Tapping Meditation
CLICK TO PLAY
Release the Fear of Making a Mistake
- Tapping Meditation
CLICK TO PLAY
Setting Healthy Boundaries
Getting Cozy with "No"
- Intro Audio
CLICK TO PLAY
Setting Healthy Boundaries and Reclaiming Your "No"
- Taping Meditation
CLICK TO PLAY
STEP 5 -
Pack Your Bliss Toolkit with Simple Tools to Sustain You
Pack Your Bliss Toolkit
- Intro Audio
CLICK TO PLAY
1st Tool -
Grounding & Centering your Energy
CLICK TO PLAY
Grounding and Centering
- Long Version
CLICK TO PLAY
Grounding and Centering
- Short Version
CLICK TO PLAY
Creating a Meditation Ritual
The Ritual of Meditation
CLICK TO PLAY
Meditation Cheat Sheet
CLICK TO DOWNLOAD
Meditation Resources
CLICK TO DOWNLOAD
STEP 6 -
Navigate the Speed Bumps that Take you Off Course
Giving Into What Other People Will think
- Intro Audio
CLICK TO PLAY
Tools for Navigating the Speed Bumps
Releasing the Burden of What Others Think
- Tapping Meditation
CLICK TO PLAY
Clearing Away Self-Doubt
- Tapping Meditation
CLICK TO PLAY
Clearing Procrastination
The Speed Bump of Procrastination
- Intro Audio
CLICK TO PLAY
Releasing Procrastination
- Journal Prompts
CLICK TO DOWNLOAD
Releasing Procrastination
- Tapping Meditation
CLICK TO PLAY
Copyright © 2025 Christy Nichol Coaching, All rights reserved.
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