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STEP 1- Reset Your Navigation for Bliss
Getting Real About your Stress - Intro Audio
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23 Signs of Unhealthy Stress
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Stress Busting Tools

My Top 5 Stressors
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Tapping Audio to Release your Everyday Stress
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Overcoming Overwhelm

Kick Overwhelm to the Curb
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Create a C.R.A.P. List
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Meditations to Release Overwhelm and Promote Relaxation

Tapping Meditation for Releasing Overwhelm 
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A Guided Meditation for Relaxation
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STEP 2 - Engage Your Energy to Stay on Track for Bliss
Engaging and Managing your Energy - Intro Audio
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Tools for Engaging and Managing Your Energy

Creating Your Energy Boundary and Field of Protection - Intro Audio
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Creating Your Energy Boundary and Field of Protection - Meditation
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Your Daily Energy Routine - password is "B2B"
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Self-Care Checklist
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Tools for Reviving Your Energy

Releasing Negative Energy Picked Up By Others - Tapping Meditation
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Releasing Negative Energy Picked Up by the News - Tapping Meditation
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STEP 3 - Create Your Roadmap to Bliss
Create your Roadmap to Bliss - Intro Audio
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Creating Your Wheel of Life

Exercise #1 - Creating Your Wheel of Life
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Wheel of Life Categories
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Completing Your Wheel of Life

Exercise #2 - Completing Your Wheel of Life
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Wheel of Life Visual
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Connecting with Your Destination

Exercise #3 - Connecting with Your Destination: BLISS
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Connecting with Your Destination
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STEP 4 - Clear the Road Blocks that Keep You in The Rut of Burnout
Clearing the Road Blocks - Intro Audio
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Balancing Your Schedule

Escaping the Trap of Over Scheduling
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Balancing Your Schedule
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Releasing the Burden of Perfectionism

Releasing the Burden of Perfectionism - Tapping Meditation
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Releasing Your Critical Voice - Tapping Meditation
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Release the Fear of Making a Mistake - Tapping Meditation
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Setting Healthy Boundaries

Getting Cozy with "No" - Intro Audio
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Setting Healthy Boundaries and Reclaiming Your "No" - Taping Meditation
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STEP 5 - Pack Your Bliss Toolkit with Simple Tools to Sustain You 
Pack Your Bliss Toolkit - Intro Audio
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1st Tool - Grounding & Centering your Energy
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Grounding and Centering - Long Version
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Grounding and Centering - Short Version
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Creating a Meditation Ritual

The Ritual of Meditation
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Meditation Cheat Sheet
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Meditation Resources
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STEP 6 - Navigate the Speed Bumps that Take you Off Course
Giving Into What Other People Will think - Intro Audio
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Tools for Navigating the Speed Bumps

Releasing the Burden of What Others Think - Tapping Meditation
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Clearing Away Self-Doubt - Tapping Meditation
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Clearing Procrastination

The Speed Bump of Procrastination - Intro Audio
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Releasing Procrastination - Journal Prompts
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Releasing Procrastination - Tapping Meditation
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Copyright © 2025 Christy Nichol Coaching, All rights reserved.


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