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09/24/2020 - StrongFast Planet September 2020
08/25/2020 - StrongFast Planet August 2020
07/23/2020 - StrongFast Planet July 2020
06/23/2020 - StrongFast Planet June 2020
05/14/2020 - StrongFast Planet May 2020
04/15/2020 - StrongFast Planet April 2020
03/27/2020 - where did I put that darn newsletter?
03/26/2020 - Pullups | At Home | KB Deadlift | More At Home | Mexican Quinoa
02/13/2020 - Icing | Nutrition Advice | Dead Bug | Protein | Chicken and Rice Casserole
12/23/2019 - Metabolism | Granola | Bird Dog | Crockpot Chicken and Dumplings
06/06/2017 - Precision Nutrition Studies | Travel Strong: Costa Rica | Incline DB Bench Press | Green Chile Chicken
02/07/2017 - Recovery and Rebuilding | Secret to Fitness Success | Chair Squat | Coconut Curry Lentil Soup
01/10/2017 - Know What You Eat | Spot Reduction Is Still A Myth | Sumo Deadlift | Honey Ginger Apple Shredded Pork
12/06/2016 - Should You Count Exercise Calories? | Barbell Selection: A Guide | X-Band Walk | Lemon-Pepper Chicken
10/25/2016 - Training Unique Snowflakes | Pain, No Gain | Deadlift | Slow Cooker Indian Curry Chicken
09/20/2016 - Heavy Bag Training|Anatomy of a "Wike" | Hip Raise | Beet, Carrots, and Apple Salad
08/16/2016 - Study on Lifting Lighter Weights|6 MORE Reasons to Walk | Pull-up Negatives | White Bean Chili
07/19/2016 - Heavy Bag Training: Equipment | Does Muscle Burn More Calories Than Fat? | Standing Knee Extension | Mexican Quinoa
06/28/2016 - Form Cop Returns: Chin-ups | Protein: Are You Getting Enough? | Skiier Swings | Chicken Shawarma
06/07/2016 - Start Slow to Stay Fit | Online Training: Caveat Emptor | Rolling Plank | Grilled Asparagus