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CHOP Grant Parent Newsletter
May 2018
Beets
 

For the month of May your children will be learning about the amazing beet. From how they taste (delicious), to how they grow, children will be given the opportunity to participate in many sensory activities. 

 

Fun Facts about Beets

  • There are many different kinds of beets including the red beet, golden (orange) beet and Chioggia beet (pronounced “Kyo-Jya”).

  • The Chioggia Beet has stripes and looks like a candy cane inside.

  • Beets are root vegetables that grow under the ground.

  • Beets are in the same family as spinach.

  • Beets can be eaten raw, cooked or roasted.

  • Beet greens are full of nutrients and can be cooked and eaten.






 

        Produce Tips

  • Store beets in the refrigerator.

  • Wash beets before eating or cooking.

    Involve Kids in Cooking

  • They can wash beets.

  • For the family recipe, kids can stir the salad ingredients together including the shredded beets.

  • If roasting beets, children can toss the beets with oil using a large spoon or clean hands.

Family Recipe

Cooking as a family is an amazing time to connect with your child/children. It's also a great time to discuss what they have been learning at school and create something delicious together. Remember to always have little ones wash their hands before they start cooking. When working with beets an apron and gloves can help reduce "mess," but are not required.
CHOP Cooking Tutorials
If you are new to beets, we have your back. Watch this short tutorial to learn how to roast beets. 

Other Beet Activities

  • Make a “beet garden” with your child.

    • Gather a paper plate, colored paper, scissors and glue (you can also use markers, crayons or colored pencils instead of colored paper).

    • With your child create a beet root (the red part) on the paper plate and paste or draw green strips to the plate as the beet greens.

  • Beet Sing-Along with your Child

    • To the tune of “If you’re happy and you know it, clap your hands” sing the following verses:

      • If you’re hungry and you know it, eat a beet!

      • If you’re hungry and you know it, eat a beet!

      • Beets are red, orange and striped; open wide and take a bite!

      • If you’re hungry and you know it, eat a beet!

CACFP website
CACFP website
Link to CHEARS
Link to CHEARS
CACFP email
CACFP email
WIC website
WIC website
CHOP Facebook
CHOP Facebook

Contact information for CACFP

 
Colorado Department of Public Health and Environment
Child and Adult Care Food Program
4300 Cherry Creek Drive South
Denver, CO  80246

P   303-692-2330      F   303-756-9926  

This project has been funded at least in part with Federal funds from the
U.S. Department of Agriculture.  The contents of this publication do not necessarily reflect the view or policies of the U.S. Department of Agriculture,
nor does mention of trade names, commercial products, or organizations imply endorsement by the U.S. Government.
USDA Nondiscrimination Statement

In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online 
at: http://www.ascr.usda.gov/complaint_filing_cust.html, and at any USDA office, or write a letter addressed to USDA and provide all the information requested in the form.

To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to the USDAby: (1) Mail:  U.S. Department of Agriculture, Office of the Assistant Secretary for Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 (2) Fax: 202-690-7442, (3) Email: Program.Intake@usda.gov.

This institution is an equal opportunity provider.

Please email brittany.martens@state.co.us to address CHOP related questions.

To help our office respond to questions more efficiently, please include the name of your institution in the subject line and the topic of your question.  Example:  XYZ Daycare - Fruit juice for infants

More information on CHOP is located on the CACFP website.
Copyright © 2018 Colorado Department of Public Health and Environment / Prevention Services Division, All rights reserved.


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