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Redline News Letter

Whats Going on!

  1. 4 Week Women's Self Course ENROLLMENT ALMOST CLOSED!!!!
  2. Boxing
  3. Yoga
  4. Keep It Local
  5. Blog
  6. Online Store
  7. 10 Free Days

WOMEN'S ONLY COURSE

4 Week Women's only Self-Defense Course

Enroll before the end of August and save $100!!!!!!!! (Click here to enroll)

This course is designed for all levels of fitness & first time students are welcome. Suitable for ages 13 and up
(Note: girls under 18 must be accompanied by an adult)

No experience is needed to start. No matter your size, age, or athletic ability, you can defend yourself, and we guarantee to lead you into a stronger, safer, & more confident life!

  • This course is focused on HOW TO:

  • Stay safe against an attacker that is much bigger & stronger.

  • Neutralize knock out punches while preserving energy.

  • How to remain calm & manage a safe distance during an attack.

  • Set healthy boundaries that could lower our risk of sexual assault.

  • Create a personal safety plan for the most common attacks used against women.

**THIS COURSE IS PERFECT FOR COLLEGE STUDENTS & GOOD FOR MOTHER-DAUGHTER or SISTERLY BONDING**

Although a sexual assault can occur under many circumstances, studies show the top 5 are:

  1. Your home

  2. Mall parking lots

  3. Automated Teller Machines (ATMs)

  4. Gas stations & convenience stores

  5. 5. College campuses

We will address how to stay safe at all the listed locations.

Additional Topics Covered:

  1. How to break free from an attacker who grabs you without warning.

  2. How to avoid being taken to the ground by a determined attacker.

  3. How to escape from underneath an attacker who has you pinned

WHAT TO EXPECT:
This course will be taught by She-jitsu CEO, Jennifer Gray, and several assistant instructors. We will start the morning off with green juice & a very light yoga warm up followed by 2 hours of instruction including lot's of encouragement, helping hands, & a safe environment!

4-WEEK SCHEDULE:

  • SEPTEMBER 5th: 8:00AM-10:30AM

  • SEPTEMBER 12th: 8:00AM-10:30AM

  • SEPTEMBER 19th: 8:00AM-10:30AM

  • SEPTEMBER 26th: 8:00AM-10:30AM

The self defense techniques and awareness principles that you will learn can save your life!
**Space is VERY limited**

BOOK YOUR SPOT: http://she-jitsu.myshopify.com/products/4weekcourse
LOCATION & MORE INFO: www.redlinebjj.com
EMAIL: She_jitsu@yahoo.com

Add Boxing into Your Life

Boxing Fundamentals - by Armando Ramirez:


Boxing class take place every Friday at Noon and 7:00pm

What to expect:
  • Boxing Basics
  • Punch Combination
  • Bag & Mitt Work
  • Boxing Drills
  • Boxing Theory
  • Great Workout
What you need:
  • Own Boxing/MMA Gloves (1 pair of each is suggested)
  • Hand Wraps
  • Athletic Shirt & Shorts (Shirtless will not be excitable)
  • Come Ready to Work & Learn
Price
  • 1st Class - $5
  • Drop In after 1st class - $12
  • 5 Classes - $40

YOGA!

New Class Times Available:


Taught by: Lil Covey
Wednesday 7:30PM
Sunday 5:30PM

Redline now offers yoga classes two times a week, taught by the epically cool Lili. (Lee Lee)

If you’re someone who already practices yoga, this is a great chance to streamline your schedule; no need to carve out time at home or another gym, just cruise up to Redline at any of the appointed times and squeeze in a session before or after your normal class. (The Wednesday practice is right after Open Mat)

For those who have never tried yoga, and are wondering why it would be a good addition to their training, Lili says the crosstraining perks of yoga speak for themselves.

“Stress relief, injury prevention, improved flexibility, strength and muscle tone are just a few of the many benefits a regular yoga practice can offer.”

“In jiu jitsu I feel there is a need to be really open through your hips, shoulders and upper back. Increased flexibility in those areas could deepen one’s skill level. The constant breath practice helps with staying focused and present in the moment.”

Lili’s classes are also encouraging, judgment-free zones for the flexibility-challenged beginner; people of all ability levels are welcome.

“Bottom line is, everyone can benefit from a yoga practice,” Lili says. “Young or old, spiritual or not, yoga teaches us to be in the now.”

So, find a time that works for you, and come get your “Om” on!

Your first class is only $5!
$12 drop in
5 classes $40
Private lessons $30/hour

Keep It Local Sold at Redline

Redline is a proud member of Keep It Local - Edmond:


Redline Keep it Local Page:

Cards are sold at Redline Jiu-Jitsu. Once your card is purchase, you now have the option to use the card at any Keep It Local member business and use the available discount. Cards are only $10!!!!!!!

Keep It Local Members:
  • Edmond
  1. Nhinjia Sushi - 10% off purchase
  2. Cool Greens - 10% off food and drink
  3. Royal Oak Massage - 10% off purchase
  4.  Much more available! Check out full Edmond list here
  • Oklahoma City
  1. Blue 7 - 10% off purchase
  2. Cafe Do Brasil - 10% off food and drink, excluding alcohol (2 guests per card)
  3. Cuppies & Joe - 10% off food and drink
  4. Much more available! Check out full OKC list here.
Other Cities:
  • Edmond
  • Oklahoma City
  • Guthrie
  • Broken Arrow
  • Midwest City/Del City
  • Moore
  • Mustang
  • Norman
  • Tulsa
  • Yukon
Check out Keep It Local full website: http://www.keepitlocalok.com/

New Blog Post!

Redline News!

Off the Mat: Yoga Moves for Brazilian Jiu Jitsu:

The link between Brazilian Jiu Jitsu and yoga isn’t a new one; legendary fighter Rickson Gracie incorporates Ginastica (a modified yoga practice) into his training, as do many other members of the Gracie family, and jiu jitsu practitioners all over the world. (Click here to watch a short video of Rickson Gracie demonstrating his use of Ginastica, yoga, and hydrotherapy)........
 Read full story here.

Getting the Most Out of a Seminar: Redline Chats With Henry Akins:

Regular classes are of course the foundation of any solid study of martial arts, but seminars represent a good way to round out your game by getting a different perspective on technique. Interacting with different teachers is a great way to help you amass a good knowledge base, which can lead to your own personal style development.......  Read full story here.

The Mature Practioner: Brazilian Jiu Jitsu Over Fifty:
 If the best case scenario is that a relatively healthy human being can make it to the age of a hundred, then fifty is unequivocally the middle of your life. Certain things start to happen as you reach this benchmark. You’re facing things that you’ve been dreading for a while, like regular colonoscopies, or kids that need college tuition.… Read full story here.

New Redline Store!

Don't live near Redline? No problem!

Redline now has an online store to order t-shirts, tank tops, gi's, and much more to come. Check out all the new merchandise!
Shop Store Now!

New YouTube Video Out!

Can't make it to class? No problem!

Over 30 different videos are FREE and available for your viewing. Redline's YouTube channel displays a variety of techniques. Self-defense, sport, and weapons techniques are all available for your viewing. 
YouTube Channel (Click Here)
35,000 Views: Flying Triangle! Video with UFC Fighter & Gracie Jiu-Jitsu Black Belt, Brain "T-City" Ortega!

10 Free Days!

Clean Slate! If you have participated in our 10 free days, now it starts over! Every one gets another 10 free days! Just show us this email mail and receive your 10 free days!

She-Jitsu is awesome! We have new proudcts out and ready to be shipped! Check it out at www.shejitsu.com
First Generation Kimono is out now for sale! Only 250 are available for purchase! www.lifeanddeathkimonos.com
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