Resources - Australia Wide
My Life with BPD

John (aka 'The Geeky Fanboy') shares a little about what it is like for him to experience BPD. He explains each of the BPD criteria, busts a few myths, and encourages people to seek support, and also talk about BPD to address stigma. This video was prepared for BPD Awareness Month in the UK.
Content Warning: This video discusses BPD, depression, anxiety, suicide, self-harm and general emotional distress. (1:20hr)
View video
Aretha Brown and BPD

Aretha is an Australian artist, activist, and a former Prime Minister of the National Indigenous Youth Parliament. She explains 'getting my BPD diagnosis was somewhat of a relief, because now I had the language to be able to describe how I was feeling for the first time'. 'I think if people took the time to really try and understand people with BPD or any kind of personality disorder and how they grew up, what has affected them, their trauma (which is never their fault), and really listened with a willingness to understand, BPD and other mental illness would not be as stigmatised.' 'I'm learning to reclaim my status as a sensitive little soul and pour that into the art I create, which hopefully will help others feel understood without judgment.'
Content Warning: This article discusses mental health issues and violence towards Indigenous people, and could be distressing for some readers. Read more
Image: By Pandaboy2sssss627
Fact Sheet - BPD in New Zealand

The Mental Health Foundation of New Zealand have a range of fact sheets and flyers with up-to-date information on BPD, symptoms, diagnosis, therapy options and coping strategies.
Read more and
download flyer
Webinar - Leading Through Lived Experience

Join Laurie and Sara the hosts of the Bold Beautiful Borderline podcast in this webinar hosted by
Sashbear (Canada) as they share their experience in leading, creating safe spaces, and making change through their lived experiences.
Register
May 11 - 9:00am (AEST)
Personal care plan

A care plan is something we create when we are not in crisis (when we have better access to our full range of thinking). It can be a useful tool for working through, or even averting, future crises. Research has shown that having a crisis plan is one of the most effective general therapeutic strategies for people with BPD.
Download
Mental Health Peer Work - Cert IV (online)

This qualification provides an opportunity to develop your skills and receive a recognised qualification to advance your career in a mental health peer role. Starts 20 June 2023 (funded places available for eligible participants in NSW.
Details
Alternatives to Suicide - Alt2Su

Alt2Su meetings use a peer-based approach to supporting people who have made suicidal attempts or who have experienced suicidal thoughts. Peer-to-peer mutual support groups provide a space for voicing, sitting with, understanding and moving through suicidal thoughts.
More details
Australia-wide Alt2Su (scroll half-way down page)
SA - LELAN Alt2Su
NSW - Alternatives to Suicide
NSW - Off The Wall (online)
QLD - Brookred
WA - Connect Group
Beyond Blue Forums

Beyond Blue have a range of Forums - Staying Well, Relationship and family issues, PTSD & Trauma, Suicidal thoughts and self-harm (not BPD specific)
Read more
SANE Special Events
Next topic - To be confirmed
Tues - 5:30-7:00pm AEST
Online, usually 4th Tues each month
Read transcripts of previous Topic Tuesdays
2023 Apr 18
Music is Medicine
2022 Sept 26
'See the Person' BPD Awareness Week
SANE Peer Group Chat
Why Be 'Normal?' Thurs 4 May 7:00-8:30pm AEST
Add a question for discussion in the next Peer Group Chat
SANE Guided Service
SANE Guided Service (free digital/telehealth support)
SANE Lived Experience Forum
Safe, anonymous online discussion for people living with mental illness, moderated 24/7 by mental health professionals. Forums are text based - no software needed! Check out their
Guides
Please contact organisations directly to confirm their COVID-19 responses to meeting schedules.
ACT
DBT Skills Group Program 2023
These 10 wk psychoeducational skills groups cover mindfulness, emotional regulation, distress tolerance & interpersonal effectiveness. (not a complete therapeutic treatment). Contact Natalie 0415 111 894 or
email
Online OR Belconnen, Canberra.
Safe Haven Café
Belconnen - (Stride) 0421 154 147
Details
AGA Intersex Support Group
A Gender + Agenda is a safe space for intersex folks to meet, trainings, support groups, etc. (Not a crisis service, or BPD specific)
Turner -
Details
NSW
Safe Haven Cafes
Ambarvale - 80 Woodhouse Drive. Fri/Sat/Sun/Mon 2-9pm
Details
Broken Hill - (Mission Australia)
Details 08 8084 3700
Kogarah - (SESLHD) Mon, Tue, Fri, Sat, Sun 5-9pm
Details
Summer Hill - (Roses in the Ocean) Fri, Sat night
Details
Wollongong - (Stride) 2pm-10pm Wed-Sat 0401 561 164
Details &
Email
NT
NT Lived Experience Network
The
NT Lived Experience Network have compiled a Service Navigation Resource to help Territorians navigate the NT mental health and related service system.
Download
Mental Illness Fellowship - NT
MiPlace Drop in Centre for training and education. (Not BPD specific) Details
Darwin (08) 8948 1051 or admin@mifant.org.au
Alice Springs (08) 8953 1467 or alice@mifant.org.au
Tennant Creek (08) 8962 1931 tennant@mifant.org.au
TEMHCO - Top End Mental Health
Activities in Palmerston and rural areas. Details
MHACA Mental Health Association of Central Australia
MHACA provide a range of psychosocial supports to people living in central Australia. Includes a drop-in centre, groups (Men's Yarning Circle),1-1 support and care coordination for people with complex needs. (Not BPD specific). More details.
Alice Springs (08) 8950 4600 info@mhaca.org.au
QLD
Living and Learning Centre
Coaching and wellbeing support for people living in North Brisbane and Pine Rivers areas experiencing mental health concerns.
DBT groups or
Details
Strathpine
Head to Health Drop in Centre (07) 4766 8444
Caring, friendly and helpful mental health and wellbeing support in a calm, safe, and welcoming environment at 32 Walker St Townsville.
Details
BrookRED
BrookRED is an inclusive peer run community in Brisbane with four centres. Services include DBT groups,
Alt2Su groups, and other supports for suicidal distress, warm phone referral line, counselling and more. Contact (07) 3343 9282 or
enquiries@brookred.org.au Details
Youth Empowered Towards Independence (YETI)
YETI supports young people (12-25) who live in Far North Queensland from our safe, free and friendly space in Cairns. (Not BPD specific)
Details
Safe Spaces
Chermside -
Located next to Prince Charles Hospital ED near Common Good Café, Mon-Thur 2-8pm, Fri 5-8pm.
Details
Strathpine -
32 Gympie Rd, M-F 5-9pm,Sat & Sun 3-7pm.
Details
Penrith - Head to Health, M-F 1pm- 9:30pm, Tue 1-5pm.
Details
SA
BPD Co - Coming up for AIR

Free 4-week parenting program for parents (18+) living with BPD currently parenting a child (0-5yrs). Contact BPD Co on (08) 7425 6500 or
email
Plympton & Enfield -
Details
BPD Co - Lived Experience Group Programs
Clinical group -
'Road Maps' (10-12 wks) builds agency and coping skills.
Peer Group is a hands-on creative recovery group co-facilitated by a person with lived experience and a clinician. Contact
(08) 7425 6500,
email or view
flyer for more details.
NEW! Lived experience single sessions.
- Info about BPD for men – May 2 @ 6:30pm (ACST) online Register
- Creative Peer Space – May 5 @ 3pm (ACST) in Unley Flyer & Register
- Self-help Book Club - May 17 @ 6:30pm (ACST) online Register
- Webinar: The Vagus nerve & self-compassion - May 23 @ 3:00pm (ACST) online Register
LELAN Lived Experience Reflection Network
LELAN is the SA independent peak body for people with lived experience of mental distress, social issues or injustice, and offer training to people with lived experience interested in advocating for change.
Online Learning Modules
Details
Workshops & Events
Details
MI-DBT (Perinatal program)
Adapted from DBT, this group therapy program is for women living with BPD during the child's first years to support parenting skills early in the infant’s development.
Details
Glenside - Helen Mayo House
Lived Experience Telephone Support Service - 1800 013 755
LETSS provides info about mental health topics, navigation of the SA mental health system, and real time support when you need it. Phone service and
online chat available every day 5pm-11:30pm.
Safe Haven/MH After-hours Walk-in Centres
Adelaide - Urgent Mental Health Care Centre -
24/7 Details
Edinburgh - Sonder - Mon-Fri, 5-9pm Ph (08) 8209 0711
Details
Noarlunga - GP Plus Super Clinic - M-F 9-10pm Ph 1300 093 720
Details
Salisbury - Sonder - Tues-Fri 5-9pm
Details NEW!
TAS
The Safe Place Mobile Café
East Coast (mobile van)
Details and
Facebook
Head to Health - Walk in Mental Health Service
Launceston
Details
VIC
Psychoeducation Session for Individuals recently diagnosed with BPD
This online info session by
Spectrum is for people who have recently accessed mental health services in Victoria, Aust. Session will include overview of BPD, myths, therapies, factors that support wellbeing and a Q&A.
Online - May 26
Register
Discovery College
A place where people come together, learn, share experiences and reach new understanding of mental health. Courses are co-produced and co-facilitated. (Not BPD specific)
Details
WA
Lifeline WA - DBTeen Program
The DBTeen Program is a 12-wk DBT based skills groups for young people, run in the Northern, North Eastern, South Eastern, Central and Southern suburbs. Referrals (08) 9261 4402
Details
Safe Haven Cafés
Royal Perth Hospital - Fri-Sun - 3:00pm-7:45pm
Details
Kununurra District Hospital - Wed-Sat 4:30pm-10:00pm
Details
Helpline - Peer Pathways - (08) 9447 2809
WA statewide helpline for people with mental health challenges to find the supports and services. Peer Navigators are trained clinicians. (Not BPD specific)
Phone - 9am-5pm M-F (AWST)
Details
WA Recovery College
WARCA courses offer opportunities to gain understanding of self and meaning through positive experiences. (Not BPD specific)
Details
CoMHWA
Consumers of Mental Health WA (CoMHWA) provides education, peer support and systemic advocacy for people with lived experience of mental health issues. (not BPD specific)
Details or phone (08) 9258 8911
MIFWA
MIFWA's
Recovery program is for people with lived experience of mental illness who are interested in taking steps toward recovery. (Not BPD specific)
Details
WA Peer Supporters’ Network (WAPSN)
Free education and group supervision to build skills, sustain and thrive in your peer support role. (Not BPD specific) Ph (08) 9258 8911 or
email or view
Events
New Zealand
Info Hub - Mental Health Foundation of NZ
A collection of resources so Kiwis can be aware of the latest books, videos, articles and findings about mental health and wellbeing. (not BPD specific)
Details
Friday Peer Recovery and Support Group
For men and women with mental health issues and their whānau. (Not BPD specific) Ph +64 (09) 279 8233 or
Email and
Details
NZ - Papatoetoe -12:00-1:30pm