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Open to anyone interested in learning and sharing about healthy, plant-centered food choices.  -f  

 Zoom Meeting
WED., May 17, 7:00-8:00 pm
It Took Dying for Me To Get It - How to Prevent & Reverse Heart Disease 
Dr. Akil Taher has a very compelling & inspiring story to share--as a survivor of open heart surgery, a physician (who shifted his practice model after major illness) & a septuagenarian endurance athlete who started his active healthy lifestyle in his 60s.
> Zoom REGISTER HERE (all registrants will receive the recording following the event)
South Meeting
WED., May 10, 6:00-7:15 pm 
Traveling as a WFPB Eater 

Linda Jone's expert presentation, Making Your Own Plant-Based Cheese, is on our YouTube channel. Here are her accompanying Cheese Recipes.
At April's South meeting, Naomi Herman led a discussion about WFPB snacks, including:
>  Steamed baby potatoes, dipped in mustard
>  Veggies (raw or steamed) with hummus
>  Dehydrated carrots from Whole Foods
>  Homemade cashew butter
>  Rice crackers, rice cakes 
& matzah

Walnut Date Balls:
      2 c. dates 
      2 c. walnuts
      1 c. shredded unsweetened coconut 
      1 tsp.vanilla
Mix all ingredients in food processor, then form balls. Refrigerate.

Giant Eagle supermarkets - with stores in PA, OH, WV, MD & IN - started sponsoring monthly WFPB cooking videos! Here's the link for baked Corn Zucchini Fritters. (I made a double batch--easy, delicious and freeze well!) 
Also, check out Lulu Herold's Four Ingredient Blueberry Cookies recipe. ;>)

Also in April, Marsha Wong & I attended AHN's Eat Smart, Train Smart event. We gave information about the power of plant-centered eating for athletes & trainers, plus offered samples of Lulu Herold's simple & yummy Non-Dairy Pimento Cheese:
-  1 can white beans, drained/rinsed
-  4 T. almond butter
-  2 large pieces roasted red pepper, rinsed
-  3 T. miso
-  2 cloves garlic
Add ingredients in blender
& blend until smooth.

Looking for a plant-based physician? See our Local Directory.
During MAY, weDIDit.Health is hosting a series of free workshops & talks about food choices & health. Each will be live-streamed & then housed on their YouTube channel.

June 22-25National Health Association conference in Cleveland, OH: You can experience the full conference virtually from the comfort of your home. For $97 you'll have access to all presentations (includes Drs. T. Colin Campbell, Joel Fuhrman, Frank Sabatino, & lots more).
To learn more & register, CLICK HERE.
Get a ticket & share this experience with family &  friends!

July 5-9: National Vegan Summerfest conference at Pitt-Johnstown. Attend all 5 days or just the weekend. Experience the many speakers, workshops, cooking demos, entertainment & activities--all in our backyard!! (P-B Pgh. members will lunch together on Sat.)
p.s. email me with any news, recipes, events, or talents to share.

Copyright © May 2023 Food for Health, a 501c3 nonprofit organization. Want to donate? Here's our link! All rights reserved.
Contact: Sally Lipsky
Mailing address: Murrysville, PA 15668  unsubscribe from this list  update subscription preferences

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Food for Health · 2513 Covington Court · Murrysville, Pa 15668 · USA

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