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Events, recipes, & information for the plant-based community.
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Pittsburgh East-Suburban

PLANT-BASED NUTRITION SUPPORT GROUP

Next meeting:
Wednesday, JULY 26, 6:30-8:00 p.m.
Murrysville Community Library
4130 Sardis Road, Murrysville, PA
Open to anyone interested in learning & sharing information about healthy, plant-based food choices.

JULY 26 Meeting

Agenda:
1) Welcome and introductions.
2)
NAVS Summerfest recap: those who attended will share insights.
3) Marty Howell will lead a discussion about benefits and
uses of HERBS.
4) Deposit your ticket for the
Adult Program Gift Basket raffle.

We had a wonderful array of dishes at our June potluck. Take a look at Lulu Herold's delicious-looking photos! And we watched Forks Over Knives - always an informative & powerful film.

August 30 Meeting
Potluck Sampling: Herb-infused Foods & Drinks. Put what you learned into practice. Sample some refreshing late-summer treats!


OneIngredientChef: a great resource courtesy of Susan Greenberg. Sign up for a cookbook and sample meal plan. Here's vegan potstickers.

from Linda Jones:
Sweet & Salty Carrots
  • 2 lbs. carrots
  • 1/2 c. low sodium veggie broth
  • 10-15 pitted medjool dates, cut in 3-4 pieces
  • 6-8 oz. Kalamata olives, rinsed/halved (not canned)
  • 3 T. dried parsley
  • pepper
  • 1/8 c. balsamic vinegar
1. Cut peeled carrots in wide & thick 4" strips.
2. Coat with veggie broth to moisten.
3. Grill or baked until a slight crunch.
4. Remove from heat; cut in strips. Put in bowl. Drizzle balsamic vinegar, pepper, dried parsley.
5. Combine dates
& olives in another bowl.
6. Combine date/olive mixture to carrots.
- Add pepper or balsamic vinegar to taste.
- Serve warm or room temperature.

from PCRM: How your gut bacteria can stop food cravings.
10-Day PlantPure Challenge is an easy & helpful way to try plant-based eating. The site has many resources, ready-made foods, & awards!

Pittsburgh VegFest: Sat., Aug. 5, 11am-5pm at Allegheny Commons East, Northside.

Copyright © 2017 Food for Health, All rights reserved.
July 2017
Past Newsletters and Index of Topics at foodforhealth.massageplanet.com
Mailing address: 2513 Covington Ct., Murrysville, PA  15668
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Food for Health · 2513 Covington Court · Murrysville, Pa 15668 · USA

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