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Open to anyone interested in learning and sharing about healthy, plant-centered food choices.  -f  

Making Sense of Healthy Eating

Wedneday, APRIL 13, 7:00-8:00 pm.
Sally Lipsky will present guidelines to help you make sense of package labels that often are confusing & misleading. We'll apply these guidelines to a variety of food labels.
> Zoom only:

for Everyone!!

Saturday, APRIL 30, 1:00-2:30 pm.
Lulu Herold of Lulu Cooks and Tells and herself a Type 2 diabetic, will inform us, cook for us, and share tasty yet simple recipes.
> via Zoom REGISTER HEREor
> In-person at Murrysville Community Library, 4130 Sardis Rd.
Everyone who registers via Zoom will receive recipes & video the following day!

Our March event, Indulging Your Sweet Tooth with Linda Jones & Brittany Jaroudi, is on our YouTube channel. Recipes from this class are posted on our website.

Saturday, MAY 14, 1:00-2:30 pm.
Very Special Guests are Coming!!
Stefanie Ignoffo, founder of Plantspiration, and husband John are coming from Chicago! They will be cooking & sharing their plant-based expertise with us. You don't want to miss this dynamo team, so stay tuned for details & registration! [via Zoom & in-person at Murrysville Community Library, 4130 Sardis Rd.]
Saturday, MAY 21, 10:00 am. to 4:00 pm.
In January, we learned about and petted amazing alpacas, courtesy of Drs. Susan Smith and Mahesh Mallikarjun from Nature's Melodies Yoga & Alpaca Ranch. Next month is our opportunity to visit their beautiful ranch, located on 60 pristine acres & less than an hour north of Pittsburgh (carpooling available). This rejuvenating retreat will include workshops, as well as nourishing plant-based foods and drinks. For information & to purchase tickets, go to: eventbrite.

From our April 2021 newsletter ...
How to Start a Sustainable At-Home Garden ~ Center for Nutrition Studies
Spring Planting Series with Doug Oster, 5-6 pm. ET
4/7Perennial Vegetables Registration
4/14Making More Plants Through Propagation Registration 
4/21Vegetables in Containers Registration 
4/28Planting Tender Crops Early with Protection Registration

> Food Expiration Dates You Should Actually Follow -NYT 
> Potato Milk! -NYT
> Download for International Journal of Disease Reversal & Prevention, Vol. 4 No. 1 (2022)
EARTH DAY is April 22
From the Protein Scorecard, World Resources Institute:
  • Aver. protein required for adults51 grams; aver. consumed = 83 grams.
  • Meat & dairy use more resources than plant foods.
  • Even small diatary shifts can significantly reduce resource use & emissions.
Want to learn more about protein? See Dr. Greger!
Copyright © April 2022 Food for Health, a 501c3 nonprofit organization. Want to donate? Here's our link! All rights reserved.
Contact: Sally Lipsky
Mailing address: Covington Ct., Murrysville, PA 15668  unsubscribe from this list  update subscription preferences

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Food for Health · 2513 Covington Court · Murrysville, Pa 15668 · USA

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