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Open to anyone interested in learning and sharing about healthy, plant-centered food choices. -f
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~ AMAZING ALPACAS ~
Saturday, January 15, 12:30-3:00 pm.
In-Person or Zoom
Drs. Susan Smith & Mahesh Mallikarjun from Nature's Melodies Yoga and Alpaca Ranch will discuss why alpacas are such remarkable animals, including their unique bond within nature & plant foods. Also, three of their prized alpacas will be at the library parking lot for petting and for smiles. ;>)
In-Person Schedule:
12:30-1:00 pm - Meet & Pet Alpacas Murrysville Community Library, 4130 Sardis Rd parking lot
1:15-2:00 pm - Amazing Alpacas presentation. [Seating limited. Vaccinated people only. Masks required.]
2:00-2:15 pm - Q & A with Drs. Susan & Mahesh.
2:15-2:30 pm - Peruvian Snacks & Recipes.
2:30-3:00 pm - Alpaca Products for Sale. A beautiful array of alpaca scarves, hats, socks, sweaters, gloves, & more--all soft, warm, durable, and with a percentage of sales benefiting Plant-Based Pittsburgh!
Zoom Schedule: 1:00-2:30 pm. REGISTER HERE
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A COLLAGE OF HOLIDAY DISHES
This is a beautiful display of dishes from Plant-Based Pittsburgh members! Plus, upload three recipes from members:
~ Holiday Salad with Creamy Beet Dressing
~ Carrot Cake Overnight Oats
~ Pumpkin Baba Ganoush
Now that winter is here ...
12 Satisfying Plant-Based Soup & Stew Recipes ~ T. Colin Campbell Center for Nutrition Studies
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The December presentation, COOKIES, COOKIES!! Recipes & Demonstration, is on our YouTube channel. Also, if you did not receive the Holiday Cookie Recipes booklet, you can upload it from our Recipe page.
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Meat, poultry, fish & egg prices are up 15% since start of 2020. ~ U.S. Bureau of Labor Statistics
> A timely reminder that it's healthier and cheaper to eat plant foods!
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This is the message inside my New Year's fortune cookie--such an appropriate message for our Plant-Based Pittsburgh community! May each of you have a year filled with bountiful health, peace, grace, and joy. ;>)
p.s. Stay tuned; we have some new & exciting events in the horizon.
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