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Plant-Based Pittsburgh is open to anyone interested in learning and sharing information about healthy, plant-centered food choices.  -f  

October Presentation
The Power of a Plant-Strong Diet to Help Prevent Breast Cancer

Thurs., Oct. 8, 8-9 pm. Dr. Niki Davis will discuss how a low-fat diet rich in fruits, vegetables, grains, & beans promotes breast health. Dr. Davis is a board-certified family medicine physician specializing in nutrition & lifestyle medicine, with a practice in Utah.  (; facebook/nikidavismd)

Register Here 
(You'll receive a confirmation email with information about joining the meeting.)

October Cooking Demo.
Creating Cancer-Fighting Meals

Wed., Oct. 21, 8-9 pm. Brittany Jaroudi will share dishes & recipes that are simple and contain foods that help protect our body against cancer. Discover how readily you can make healthful choices when preparing day-to-day meals.

Brittany runs
The Jaroudi Family YouTube cooking channel. She’s developed hundreds of delicious, easy, family-friendly recipes focused on a whole food plant-based lifestyle.

Register Here (You'll receive a confirmation email with information about joining the meeting).

We can greatly reduce the risk of breast cancer with healthy lifestyle choices, including a plant-centered diet. For October, Plant-Based Pittsburgh is partnering with Physicians Committee for Responsible Medicine   for their Let’s Beat Breast Cancer, a 4-Pronged Approach campaign:

     1) Choose Plant-Based Foods
     2) Exercise Regularly
     3) Limit Alcohol
     4) Maintain a Healthy Weight

Take the Pledge to try out these four steps for a month; you’ll be entered to win a grand prize pack! You’ll also receive a free e-cookbook and four emails with tips, recipes, & support.

All October sales of the book will be donated to in support of their mission to save and improve human and animal lives through plant-based diets and ethical and effective scientific research.

The Co-operator magazine (p.10-13) has  Nourishing Plant-Based Recipes from Plant-Based Pgh. members:
  • Texas Caviar w/ Mexican Creamy Dressing (Linda Jones)
  • Pesto w/ White Beans (Brittany Jaroudi)
  • Gazpacho (Susan Greenberg)
  • Tomato Soup (Brittany Jaroudi)
  • Curry Mushroom Delight (Susan Greenberg)
  • Versatile Cashew Sauce (Sally Lipsky)
  • Black Bean Avocado Dip (Lulu Herold)
  • Salad Greens w/ Roasted Pears + Asian Orange Dressing (Lulu Herold)

Upload Recipes from Brittany Jaroudi's cooking class in Oct. 2019 for Pumpkin ... Bread, Soup, Pasta, Pie + Fall Granola.
September presentations on our YouTube channel

> Wanda Huberman provided excellent suggestions and timely resources to help us throughout our plant-based eating journeys.

> Leslie Leopardi and partner Kevin demonstrated a perfect autumn dish: Rice & Veggie Stuffed Acorn Squash with Garlic Tahini Sauce.
BOOSTING IMMUNITY is Plant-Based Pgh's letter-to-the-editor in the Pittsburgh Post-Gazette on 9/24/20. 
Forks Over Knives: a helpful Guide to Whole Wheat & Whole Grain Flours.
Love for tofu skyrockets during pandemic
Study finds what you eat is linked to when you eat. Evening eating associated with higher calories & lower quality foods.
Register for the International Journal of Disease Reversal & Prevention. New articles include:
  • Prevention of Respiratory Failure in Urban America: Racism Loaded the Gun; What Actually Pulled the Trigger?
  • Potential Risks & Benefits of High Intensity Exercise
  • Reversal of Gestational Diabetes with Low-Fat, WFPB Diet
  • Food Choices and the Pandemics: Revenge of the Bat-Man?
  • Barriers to the Plant-Based Movement: A Physician's Perspective
  • "Look Doctor, I'm a Carnivore" provides nutritional information for thousands of common foods, grocery & restaurant items.  (thank you, Lisa H.)

If you have information to share or ideas for a presentation or cooking demo, please email me.
Copyright © October 2020 Food for Health, a 501c3 nonprofit organization. All rights reserved.
Contact: Sally Lipsky PlantBasedEatingHub@gmail.comPast newsletters + index of topics
Mailing address: Covington Ct., Murrysville, PA 15668  unsubscribe from this list  update subscription preferences

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Food for Health · 2513 Covington Court · Murrysville, Pa 15668 · USA

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