Pittsburgh East-Suburban

Plant-based Nutrition Support Group

Meeting the 2nd Tuesday of each month, 6:30-8:00 p.m.
Murrysville Community Library, 4130 Sardis Rd., Murrysville, PA 15668

Contact person: Sally Lipsky (


NEXT MEETING: Tuesday, December 9, 6:30-8:00 p.m., Murrysville Community Library

  • Sally will bring a holiday-themed dish to share (as well as plastic plates/cutlery). Participants -- feel free to also bring a food item & recipe to share. 
  • Reading Labels: Sally will provide a handout describing how to read and interpret food labels. Please bring food items (cereal, granola bars, packaged meals, soup, etc.); we will evaluate how healthy they are!
  • January meetingSue Miller (and others) bring cooking tools for a discussion on usefulness of various utensils and gadgets. 

Thanksgiving has passed, but the following meal plans and recipes are appropriate for December holidays and beyond! 

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