Copy
Events, recipes, & information for the Pittsburgh-area plant-based community.
View this email in your browser

Plant-Based Pittsburgh is open to anyone interested in learning and sharing information about healthy, plant-based food choices.


Cooking Demonstration & Tasting:
WINTER SOUPS
Saturday, Jan. 12, 1-3 pm
with Phil Ciarelli and Brittany Jaroudi
Reserve your seat: sign-up in advance
Be prepared to chip in a few dollars for ingredients.

JANUARY MEETINGS
Topic: New Year Potluck!
Leader: Naomi Herman {naomigherman@gmail.com}

CITY: 1/24, Thurs. 7-8:30 pm, Newell-Simon Hall, rm. 3001, CMU campus  _f_
Topic: Meat Substitutes: bring one to share
Leader: Leslie Leopardi {leslieleopardi@gmail.com}

EAST: 1/30, Wed6:30-8 pm, Murrysville Community Library, 4130 Sardis Rd.
Topic: How has plant-based eating changed your life? Testimonials + advice for novices.
Leader: Sally Lipsky {s.a.lipsky@gmail.com}

NORTH: Still looking for a free monthly mtg. location! Do you know of a space? Email Leslie
[anybody can get the pdf from our website]
 
In keeping with National Soup Month, a recipe from our cookbook: 
HUMMUS SOUP
(by Linda Jones, adapted from Dr. Fuhrman)
Ingredients• 1 med. onion, diced  • 3 garlic cloves, minced  • 4 c. veggie broth  • 1 med. cauliflower, broken into florets  • 1 can chickpeas, drained  • ¼ c. tahini  • juice of 1 lemon  • 1 T. tamari
Directions:
 1. Water sauté onion & garlic 'til soft.  2. Add 4 c. broth; bring to boil. Add cauliflower; simmer 10-15 min.  3. Transfer to blender, add other ingredients. Blend 'til smooth.

More soup recipes from ...
>  PlantPure Chef Kim Campbell: Split Pea SoupSweet Pepper-Coconut Corn ChowderEasy Black Bean SoupBaked Potato Soup, and Creamy African Stew
>  Forks Over Knivesan array of soups

With soup, here's Mark Brittman's no-knead bread.
DIY Kombucha: Sat., Jan 12, 10 am. @ Heirloom Market, Strip District
New Year, New You: Getting Started with Plant-Based Eating: Sat., Jan. 19, 2-4 pm. @ Breathe Yoga, Murrysville
Pittsburgh Vegan Association meeting: Wed., Jan. 23, 7:30 pm., Catapult Coworking HQ, 4327 Butler St., Lawrenceville
Vegan Burger Nights: Monday's, 5-9 pm., Jan. & Feb. @ Gluten Free Goat Cafe, Garfield
DINING with PLANT-BASED DOCTORS
Sun., Feb. 10, 2-4 pm., East End Food Co-op is sold out! But, people do cancel. Email me if you want to be added to the waiting list. 

Plant-Based Cooking Class registration @ Phipps, Oakland: Power Bowls (3/13 + 4/11); Non-Dairy Cheeses & Sauces (3/28)

Tools & Inspiration for the New Year:

fyi:
> Stan Beck sent a biology vs. behavior video: Are humans omnivores, carnivores or herbivores?
> The first I've heard of Coffee Naps, though I've been doing it for years!

If you have information or an event to share in a future newsletter, email me.

Check out physicians, coaches, educators, & foods in the Pittsburgh area.



Copyright © January 2019 Food for Health, All rights reserved.
Contact: Sally Lipsky PlantBasedEatingHub@gmail.comPast newsletters + index of topics PlantBasedEatingHub.com
Mailing address: Covington Ct., Murrysville, PA 15668  unsubscribe from this list  update subscription preferences
 
Copyright © January 2019 Food for Health, All rights reserved.
Contact: Sally Lipsky PlantBasedEatingHub@gmail.com 
Past newsletters + index of topics PlantBasedEatingHub.com
Mailing address: Covington Ct., Murrysville, PA 15668  unsubscribe from this list  update subscription preferences






This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Food for Health · 2513 Covington Court · Murrysville, Pa 15668 · USA

Email Marketing Powered by Mailchimp