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Open to anyone interested in learning and sharing about healthy, plant-centered food choices.  -f  

SAT., Dec. 10, 1-2:30 pm Holiday Desserts with WFPB cook Joyce Valore. 
> In-person at Murrysville Community Library, 4130 Sardis Rd.

> via Zoom REGISTER HERE (all registrants will receive recipes & recording following the event)

WED., Dec. 14, 6-7:30 pm Potluck Party! P-B Pgh SOUTH mtg. 
> Bring a dish to share (along with recipe or ingredients to accommodate those with allergies) and your own beverage. 
In-person only Green Tree Public Library, 10 W. Manilla Ave, Pgh 15220
> RSVP to Naomi Herman in case of cancellation for inclement weather.

Last month's event is on our YouTube channel: Brittany Jaroudi showed us how to make a Root Vegetable Pie (perfect for a holiday crowd ;>).

Open Here for your Dessert Recipes!
  • Chocolate Pumpkin Pie 
  • Apple Pie Bites
  • Refined Sugar-Free Cut-Out Cookies
  • Oatmeal Cookie Dough Bites
  • 3 Ingredient Mini Chocolate Cupcakes
  • Almond Chocolate Truffles 
  • Flourless Peanut Butter Cookies
  • Chocolate/Peanut Butter/Pecan Dates

What is the healthier version for each of the 10 foods--RAW or COOKED? After deciding, look at the answers here.
  • Spinach: 
  • Mushrooms: 
  • Garlic: 
  • Carrots: 
  • Onions: 
  • Beets: 
  • Green Beans: 
  • Celery: 
  • Kale: 
  • Tomatoes: 
Free download of McDougall's Medicine: A Challenging Second Opionion.
High amounts of salty, processed foods could double stress levels ~MedicalNewsToday When stressed or anxious, many people reach for salty, processed comfort foods. Interestingly, this study (on mice!) indicates the reverse: diets high in salt & processed foods might induce stress & anxiety.
Copyright © December 2022 Food for Health, a 501c3 nonprofit organization. Want to donate? Here's our link! All rights reserved.
Contact: Sally Lipsky
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