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Open to anyone interested in learning and sharing information about healthy, plant-centered food choices.  -f  

November Cooking Demonstration
Easy & Delicious Thanksgiving Dishes 

Thurs., Nov. 12, 7-8 pm. Sharon Gregory, The Happy Vegan & creator of Notcho Nocheez dip, will demonstrate two dishes for your upcoming holiday meal: a rich butternut squash soup and sesame crusted tofu. You'll get her recipes + a Notcho Nocheez coupon!

Register Here (You'll get a confirmation email.)

November Workshop
Reading Food Labels: Making Sense of Healthy Eating

Wed., Nov. 18, 7-8 pm. Sally Lipsky will share guidelines for reading packaged food labels on cereals, snack foods, veggie burgers, etc. Have fun giving "thumbs up" or "thumbs down" to common packaged foods! Do you want to analyze a food item in your kitchen? Send a photo of the label to

Register Here (You'll get a confirmation email).

October presentations on our YouTube channel
> Dr. Niki Davis gave a superb presentation about food, lifestyle, and relationship between mammograms & self-exams for breast care.
> Brittany Jaroudi demonstrated two cancer-fighting dishes: a luscious Cream of Mushroom Soup (or gravy) & Harvest Salad--both are perfect for upcoming holidays.

Thanksgiving Ingredients, Recipes, Meal Plans

Whole Plant Foodie
Plant-Based Pgh's cookbook has a Carrot Pate’, Cashew Spread, Brussel Sprouts Slaw, Stuffing, Gravy, Biscuits, Mushroom Caps, & Pie Crust.
Pumpkin Brownies + Butternut Squash Soup Vitamix
Ingredient IQ: Butternut Squash -Forks Over Knives
Substitutions for Sweetness Without Sugar -Center for Nutrition Studies is PPC's new social action platform to help local groups share the message of plant-based nutrition in their communities. The platform will contain projects, courses, live cooking show, & resources addressing a range of issues. I invite you to join the Plant-Based Pittsburgh page!
from Nelson Campbell of PlantPure Nation:
The Truth Petition asks leaders in government & media to help communicate the role of nutrition in the current pandemic, as Dr. T. Colin Campbell explained in these two commentaries.
--> Open & Sign The Petition HERE

I am thankful for YOU: members, supporters, friends in our flourishing plant-based organization. I am grateful for how we share, learn, & grow, with a common goal of building healthy, productive communities.

A project for 2021 will be to expand our partnership with Wilkinsburg Community Ministry Emergency Food Pantry that serves a local community that has tremendous needs, especially since Covid (their Nov. newsletter). If you want to help this struggling community now, before the holidays, please consider donating @ Wilkinsburg Community Ministry.

If you have information to share or ideas for a presentation or cooking demo, please email me.

Copyright © November 2020 Food for Health, a 501c3 nonprofit organization. All rights reserved.
Contact: Sally Lipsky PlantBasedEatingHub@gmail.comPast newsletters + index of topics
Mailing address: Covington Ct., Murrysville, PA 15668  unsubscribe from this list  update subscription preferences

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Food for Health · 2513 Covington Court · Murrysville, Pa 15668 · USA

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