😍 Our February Event + Portfolio of Recipes + News for You!

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Open to anyone interested in learning and sharing about healthy, plant-centered food choices. -f

Revitalizing WFPB Habits
Creative Tips + Helpful Recipes + Answers to Your Questions
Saturday, FEB. 12, 1:00-2:30 pm.
In-Person or Zoom

Are you seeking a recharge with your plant-based eating? Do you want fresh recipes or a different framework for your day-to-day routine? Or, perhaps you're just curious or have recently started plant-based eating? Plant-Based Pittsburgh members will demonstrate several recipes while dispensing some insights, tips, and perhaps a little inspiration.

note: If you have questions in advance about the practice of Whole Food Plant-Based eating, send them to PlantBasedPittsburgh@gmail.com. We will try to answer them during the presentation.

via Zoom REGISTER HERE or
In-person at Murrysville Community Library, 4130 Sardis Rd. Vaccinated people only; masks required.

Everyone who has registered via Zoom or provided an email at the event will receive the recipes the following day!

Drs. Susan Smith & Mahesh Mallikarjun gave a wonderful presentation in January on AMAZING ALPACAS, now on our YouTube channel. Our accompanying Peruvian snack recipes include:
~ Quinoa crackers
~ Lima bean hummus
~ Peruvian energy balls
~ Pistachio lemon truffles
~ Peruvian granola squares

SOUPS GALORE!!

I asked for soup recipes on our Facebook page, and members delivered! Hopefully these recipes will revitalize your soup repertoire, and in perfect time for six more weeks of winter!
~ Easy Lemon Rosemary White Bean Soup by Simple Veganista
~ Healthy Broccoli Potato Soup by This Healthy Kitchen
~ Olive Garden Minestrone Soup CopyCat Recipe by Back For Seconds
~ Alton Brown's Winter Vegetable Soup by Copy Me That
~ Quick and Easy Plant Based Arroz Caldo by Lulu Herold
~ Vegan Tuscan White Bean Soup in the Instant Pot by FatFree Vegan
~ Vegan Gambian Peanut Stew (Domoda) by Rainbow PlantLife

~ West African Stew (Nut-Free) by Brittany Jaroudi
~ Easy Vegetable Bouillon Powder by EatPlant-based.com

~ As always, you can eliminate oil in any recipe. ~

In time for Valentine's Day ...

Chocolate Truffle Balls

Ingredients:
1-1½ c. pitted medjool dates
¼ c. chopped raw walnuts
¼ c. chopped raw pecans
1 c. rolled oats
¼ c. nut or seed butter of choice
2 tbsp. cocoa powder
Directions:
1. In food processor or blender, crumble dates & nuts.
2. Add oats & nut butter.
3. Add cocoa powder, mixing well.
4. See if dough holds together when pinched. If not, add 1-2 more dates at a time, until the dough can be shaped without falling apart.
5. Roll dough into 12-16 balls. Place on parchment paper-lined cookie sheet; refrigerate 'til firm, about 30 min. Store in airtight container in refrigerator/freezer.

source: NutritionFacts.org

Check out this trailer for the documentary PlantWise.

One Healthy World is PCRM's series of weekly live & online classes with food demonstrations & panel discussions with nutrition experts.

Plant-Based Living Series from NutritionFacts is a weekly email series to provide you with simple takeaways & tips on healthy eating.

Healthy Weight Loss = 80% Nutrition + 20% Exercise T. Colin Campbell Center for Nutrition Studies

Is Oil Healthy? A review of animal & human studies reflecting the deleterious effects of ingesting processed oil ~by Caldwell B. Esselstyn, Jr. International Journal of Disease Reversal and Prevention

This graph highlights the need to include FOOD CHOICES in conversations about environment and planetary health!

Contact: Sally Lipsky PlantBasedPittsburgh@gmail.com
Mailing address: Covington Ct., Murrysville, PA 15668 unsubscribe from this list update subscription preferences

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Food for Health · 2513 Covington Court · Murrysville, Pa 15668 · USA