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Events, information, & support for the Pittsburgh-area community.
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* Photo collage of members' plant-based dishes & meals for April.
  • p. 1: Blueberry Pancakes + Pasta Bolognese
  • p. 2: Greek Lentil Soup + Greek Spinach & Rice/Spanakorizo
  • p. 3: Smoky Black-Eyed Peas w/ Sweet Potatoes + Wilted Green
  • p. 4: Tofu Chilaquiles w/ Mixed Vegetables + Lazy Rose’ Sauce + MEXI-CAN Dish
  • p. 5: Cherry Almond Sweet Potato Milkshake + Lockdown Brownies + Jackfruit Asian Bao
  • p. 6: Vegan Samosas w/ Tamarind Sauce
  • p. 7: Cream of Mushroom Soup + Chipotle Butternut Squash Cheesy Sauce
  • p. 8: Oat Dinner Rolls + Stuffed Peppers + Orange/Cinnamon Wheatberry Salad
#1 Virtual Presentation
Wed., May 13, 7-8 pm. Lisa Ference, MD, will present How to Invoke your Best Armor Against COVID-19 & Chronic Diseases, with Q & A time.
Dr. Ference is board-certified in Family Medicine and Lifestyle Medicine. She practices at UPMC Partners in Health, Murrysville/Levelgreen. 
  • Register here for your Zoom seat! After registering, you'll receive a confirmation email with information about joining the meeting.

#2 Virtual Presentation
Thurs., May 21, 7-8 pm. Brittany Jaroudi will host Breakfast Cooking ClassTofu Scramble, Breakfast Potatoes, & Breakfast Sausages
Brittany is a plant-based enthusiast, recipe developer & proud nutrition nerd, with YouTube & web sites.
  • Register here for your Zoom seat! After registering, you'll receive a confirmation email with information about joining the meeting.

SUCCESSFUL FOOD DRIVE
Many thanks to everyone who donated to our recent food drive! On May 5, we delivered 50 meal kits to Loaves & Fishes Food Pantry in Murrysville. Each package contained ingredients for wholesome, plant-centered meals, with recipes & information.

WTAE showed the colorful meal kits on their 11 pm. broadcast. Natalie Gentile, MD, talked to the reporter about importance of healthy eating, esp. in time of COVID-19 and limited resources.
We hope to expand our efforts. Contact me if you know of a pantry in need.
List of local farms selling direct-to-consumer, Summer 2020, from Farm to Table Western PA.
International Journal of Disease Reversal & Prevention: register for access to articles.
Food Expiration Dates You Should Actually Follow, from NYT
Dr. McDougall’s Health/Medical Center is generously offering digital content free of charge in response to COVID-19:
Lecture series
eBooks
The Starch Solution Course

Dr. McDougall’s Dietary Therapy Course

What better time to educate others about the power of plant-center eating!

Copyright © May 2020 Food for Health, All rights reserved.
Contact: Sally Lipsky PlantBasedEatingHub@gmail.comPast newsletters + index of topics PlantBasedEatingHub.com
Mailing address: Covington Ct., Murrysville, PA 15668  unsubscribe from this list  update subscription preferences






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Food for Health · 2513 Covington Court · Murrysville, Pa 15668 · USA

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