Events, information, & support for the Pittsburgh-area community.
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* Photo collage of members' plant-based dishes & meals for April.
  • p. 1: Blueberry Pancakes + Pasta Bolognese
  • p. 2: Greek Lentil Soup + Greek Spinach & Rice/Spanakorizo
  • p. 3: Smoky Black-Eyed Peas w/ Sweet Potatoes + Wilted Green
  • p. 4: Tofu Chilaquiles w/ Mixed Vegetables + Lazy Rose’ Sauce + MEXI-CAN Dish
  • p. 5: Cherry Almond Sweet Potato Milkshake + Lockdown Brownies + Jackfruit Asian Bao
  • p. 6: Vegan Samosas w/ Tamarind Sauce
  • p. 7: Cream of Mushroom Soup + Chipotle Butternut Squash Cheesy Sauce
  • p. 8: Oat Dinner Rolls + Stuffed Peppers + Orange/Cinnamon Wheatberry Salad
#1 Virtual Presentation
Wed., May 13, 7-8 pm. Lisa Ference, MD, will present How to Invoke your Best Armor Against COVID-19 & Chronic Diseases, with Q & A time.
Dr. Ference is board-certified in Family Medicine and Lifestyle Medicine. She practices at UPMC Partners in Health, Murrysville/Levelgreen. 
  • Register here for your Zoom seat! After registering, you'll receive a confirmation email with information about joining the meeting.

#2 Virtual Presentation
Thurs., May 21, 7-8 pm. Brittany Jaroudi will host Breakfast Cooking ClassTofu Scramble, Breakfast Potatoes, & Breakfast Sausages
Brittany is a plant-based enthusiast, recipe developer & proud nutrition nerd, with YouTube & web sites.
  • Register here for your Zoom seat! After registering, you'll receive a confirmation email with information about joining the meeting.

Many thanks to everyone who donated to our recent food drive! On May 5, we delivered 50 meal kits to Loaves & Fishes Food Pantry in Murrysville. Each package contained ingredients for wholesome, plant-centered meals, with recipes & information.

WTAE showed the colorful meal kits on their 11 pm. broadcast. Natalie Gentile, MD, talked to the reporter about importance of healthy eating, esp. in time of COVID-19 and limited resources.
We hope to expand our efforts. Contact me if you know of a pantry in need.
List of local farms selling direct-to-consumer, Summer 2020, from Farm to Table Western PA.
International Journal of Disease Reversal & Prevention: register for access to articles.
Food Expiration Dates You Should Actually Follow, from NYT
Dr. McDougall’s Health/Medical Center is generously offering digital content free of charge in response to COVID-19:
Lecture series
The Starch Solution Course

Dr. McDougall’s Dietary Therapy Course

What better time to educate others about the power of plant-center eating!

Copyright © May 2020 Food for Health, All rights reserved.
Contact: Sally Lipsky PlantBasedEatingHub@gmail.comPast newsletters + index of topics
Mailing address: Covington Ct., Murrysville, PA 15668  unsubscribe from this list  update subscription preferences

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Food for Health · 2513 Covington Court · Murrysville, Pa 15668 · USA

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