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Events, recipes, & information for the plant-based community.
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Pittsburgh East-Suburban

PLANT-BASED NUTRITION SUPPORT GROUP

Next meeting:
Wednesday, September 27, 6:30-8:00 p.m.
Murrysville Community Library
4130 Sardis Road, Murrysville, PA
Open to anyone interested in learning & sharing information about healthy, plant-based food choices.

September Meeting

Agenda:
1) Introductions + sharing
2) Apples: Recipes
& Fun Facts: Local apple season is upon us. Bring your recipes and ideas about cooking with abundance!
3) Book: Of course, I'll bring copies! ($15)
 
p.s. A member of our group, Donna Pirollo, won our group's gift basket for the library's summer reading program!

August Meeting Recap
We were informed and entertained by Lulu Herold's wonderful cooking demonstration of Filipino Vegan Menudo. Video portions are on YouTube: #4, #3, #2, #1.
Also, I highly recommend her easy, delicious Slow Cooker Pepper Tomato Marinara Sauce for Vegan Meatballs.

Upcoming Meeting Topics
  • Oct. 25: Substitutions for Holiday Baking and Cooking
  • Nov. 29Soup Recipes and Tasting
  • Dec. 27: Leftover Potluck

From Nedra Hazlett, who says this recipe is amazing!
Vegan Sloppy Joe
* In equal parts: Trader Joe's "Not Ground Beef" and riced cauliflower
* Whole Foods Pineapple Moonshine BBQ Sauce
* chunks of red pepper
Simmer 15 minutes. Serve on whole grain buns with lettuce.

p.s. PlantBasedEatingHub.com is my new website.
Looking forward to seeing you at fall events!

 
Vegan Potluck Dinner
Friday, Oct. 6, 6:00 pm.
Temple David 4415 Northern Pike, Monroeville
Worship service 7:30 pm. for Sukkot, Jewish Fall Harvest Festival (dessert following the service)
SpeakerSally Lipsky, PlantBasedEatingHub.com
Contact: Stan Beck stanbeck@aol.com
Bring a dish to share! You can join us just for dinner.
Open to all--you don't have to be Jewish to come!

More October Events
Wed. Oct. 18, 7-8:30 pm. I'll be talking about my book @ Monroeville Community Library

Tues. Oct. 24, 10 am.-3 pm. Integrative Cancer Wellness Fair, Herberman Conference Center, Shadyside Hospital

Sat. Oct. 28, noon-6 pm. Pittsburgh Vegan Festival, Dr. Neal Barnard is the main speaker!
The Local Author Festival at McGinnis Sisters was a success! Thank you to all who came.
Sign up for the free Forks-Over-Knives webinar: Sept. 20 @ 7 pm. 7 Things That Happen When You Stop Eating Meat.

Video from Susan Miller: If Milk Commercials Were Honest.

Eight Foods that (nearly) last forever. Guess which plant foods are on the list.

from Susan Greenberg: Miyoko's Kitchen is Making Vegan Cream Cheese and Pub Cheese. Or, better yet, try Brittany Jaroudis' recipe that's in my book. You need: 2 5-oz. containers plain yogurt, cheesecloth+ bowl.

Jeff Novick is an entertaining presenter--you'll learn & laugh at the same time. Here's his presentation Calorie Density: How To Eat More, Weigh Less and Live Longer.

Copyright © 2017 Food for Health, All rights reserved.
September 2017
Past newsletters and index of topics at PlantBasedEatingHub.com

Mailing address: 2513 Covington Ct., Murrysville, PA  15668
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Food for Health · 2513 Covington Court · Murrysville, Pa 15668 · USA

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