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Pittsburgh East-Suburban
PLANT-BASED NUTRITION SUPPORT GROUP
Next meeting:
Wednesday, September 27, 6:30-8:00 p.m.
Open to anyone interested in learning & sharing information about healthy, plant-based food choices.
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September Meeting
Agenda:
1) Introductions + sharing
2) Apples: Recipes & Fun Facts: Local apple season is upon us. Bring your recipes and ideas about cooking with abundance!
3) Book: Of course, I'll bring copies! ($15)
p.s. A member of our group, Donna Pirollo, won our group's gift basket for the library's summer reading program!
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August Meeting Recap
We were informed and entertained by Lulu Herold's wonderful cooking demonstration of Filipino Vegan Menudo. Video portions are on YouTube: #4, #3, #2, #1.
Upcoming Meeting Topics
- Oct. 25: Substitutions for Holiday Baking and Cooking
- Nov. 29: Soup Recipes and Tasting
- Dec. 27: Leftover Potluck
From Nedra Hazlett, who says this recipe is amazing!
Vegan Sloppy Joe
* In equal parts: Trader Joe's "Not Ground Beef" and riced cauliflower
* Whole Foods Pineapple Moonshine BBQ Sauce
* chunks of red pepper
Simmer 15 minutes. Serve on whole grain buns with lettuce.
p.s. PlantBasedEatingHub.com is my new website.
Looking forward to seeing you at fall events!
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Vegan Potluck Dinner
Friday, Oct. 6, 6:00 pm.
Temple David 4415 Northern Pike, Monroeville
Worship service @ 7:30 pm. for Sukkot, Jewish Fall Harvest Festival (dessert following the service)
Speaker: Sally Lipsky, PlantBasedEatingHub.com
Contact: Stan Beck stanbeck@aol.com
Bring a dish to share! You can join us just for dinner.
Open to all--you don't have to be Jewish to come!
More October Events
Wed. Oct. 18, 7-8:30 pm. I'll be talking about my book @ Monroeville Community Library
Tues. Oct. 24, 10 am.-3 pm. Integrative Cancer Wellness Fair, Herberman Conference Center, Shadyside Hospital
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The Local Author Festival at McGinnis Sisters was a success! Thank you to all who came.
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Sign up for the free Forks-Over-Knives webinar: Sept. 20 @ 7 pm. 7 Things That Happen When You Stop Eating Meat.
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