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Open to anyone interested in learning and sharing information about healthy, plant-centered food choices.  -f  

Wed., Feb. 10, 7-8 pm. Plant-Powered: Activating Metabolism to Reduce & Reverse Diabetes & Obesity with Sandra Sobel, MD, Board certified Internal Medicine, Diabetes, Endocrinology, Metabolism, & Lifestyle Medicine. Clinical Assistant Professor of Medicine, Department of Endocrinology UPMC; Clinical Chief of Endocrinology UPMC Mercy Mercy Hospital.
Register HERE (You'll get a confirmation email.)
Registrants will receive a coupon for 25% OFF any purchase of NOTCHO NOCHEEZ™ dairy-free cheese dip!
Wed., Feb. 24, 7-8 pm. Rice & Bean Bake cooking demonstration with Leslie Leopardi, Certified Detoxification Specialist & owner of Hol-Tox, and Kevin Kaiser. A savory comfort meal that's free of Salt/Oil/Sugar!
Register HERE (You'll get a confirmation email.)
Registrants will receive a coupon for 25% OFF any purchase of NOTCHO NOCHEEZ™ dairy-free cheese dip!

Other Free Events:
Mon., Feb. 1, 6:30 pm: Brittany Jaroudi will  demonstrate Dinner Grain Bowls. Register here. (hosted by ReImagine the Turtle Creek Watershed & Airshed Communities)
Mon, Feb. 15,11:00 am ET Dr. Kim Williams will discuss cardiovascular risk factors, COVID-19 mortality & nutrition. Information flier. Register here.
Our January presentations are on the Plant-Based Pittsburgh YouTube channel
> Healthy Gut; Healthy Body with Dr. Natalie Gentile
> Easy Veggie Lentil Stew by Brittany Jaroudi. 

Kylie Lichtenstein made this colorful salsa; she chopped all ingredients with the smallest setting of a veggie chopper. Kylie suggests eating the salsa with baked chips, on potatoes, in wraps (add hummus/lettuce), to “dress up” a salad, or with a whole grain.
Easy & Versatile Salsa
2 sweet peppers, chopped
1 red onion, chopped 
2 cups corn kernels
2 cucumbers, chopped
2 tbsp vinegar 
1-2 tsp chili powder
Pinch of salt
Pepper, to taste
Any other seasoning, to taste
from food blogger Lulu Herold:
Asian Soups
  * Air Fryer Vegan Omelet Stuffed Eggplant
  * Vegan Red Beans & Rice

PlantPureCommunities Recipes (see p. 11)
Celery Potato Soup (from Vitamix)
Vegan Diet Discussion Series, Phipps Conservatory
new Food and Sustainability Certificate from T. Colin Campbell Center for Nutrition Studies
International Conference on Nutrition in Medicine @ PCRM has partial scholarships for nurses & dietitians.
How Much Arsenic in Rice is too Much?
What You Need to Know About Vitamin B12
Alternative Flours article Pgh Post-Gazette
How to Make Any Recipe Vegan & Healthy Forks Over Knives
6 Medical myths: All about sugar Medical News Today
Almond, hemp, oat, soy, cow's milk: Which is best? Medical News Today
If you have information to share or ideas for a presentation or cooking demo, please email me.

Copyright © February 2021 Food for Health, a 501c3 nonprofit organization. All rights reserved.
Contact: Sally Lipsky PlantBasedEatingHub@gmail.comPast newsletters + index of topics
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