Upcoming meeting, recipe, events.
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Pittsburgh East-Suburban


Next meeting:
MONDAY, SEPT. 28, 6:30-8:00 p.m.
Open to anyone interested in learning & sharing information about healthy, plant-based food choices.


Meeting Agenda

  1. SHARING RECIPES: What dishes have you prepared using fresh, in-season vegetables and fruits? Bring a recipe to share (even if you haven't tried it, but it looks good!) I will bring blank recipe cards, but you also can take phone photos of each others' recipes or use the library's copy machine (I think it is 15 cents).
  2. Q & A: Please bring your questions, news items, and any other relevant information!

Has anyone cooked with the grain Amaranth? We discussed this grain in a recent class; here is a recipe I got from yogalean:

Amaranth Fruit & Nut Cereal

  • 1 C. amaranth
  • 2 C. water or plant-based milk
  • 1/2 C. almond milk
  • 1 Tbsp. vanilla, almond, maple, or cinnamon flavoring
  1. Combine the ingredients in a pot.
  2. Bring to boil, then reduce heat to simmer, stirring occasionally.
  3. When liquid is almost absorbed, add fruit & nuts, as you like.
  4. Stir until the liquid is absorbed.

How Much Longer Do Fruit & Vegetable Eaters Live? Check out Dr. Michael Greger's video; you might be surprised (or not!).
Local Farmers Markets
  • Murrysville: Thursday 3-7 p.m. (Sardis Rd.) ends Sept. 24
  • Monroeville: Saturday 9-noon (Community Park) ends Nov.

Upcoming Events

Any other food-related events that you know of? Bring the information to our meeting on Monday.
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September 2015 newsletter
Our mailing address is: 2513 Covington Court, Murrysville, PA  15668
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