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Open to anyone interested in learning and sharing information about healthy, plant-centered food choices.  -f  


Wed., March 10, 7-8 pm. Mindfulness, Meditation & Changing Habits with Sally Lipsky. Explore how a focused meditative practice can be key to healthful food choices. 
> 
Register HERE​ (You'll get a confirmation email.)
Registrants will receive a coupon for 25% OFF any purchase of NOTCHO NOCHEEZ™ dairy-free cheese dip!
Wed., March. 24, 7-8 pm. From Root Vegetables to Spring Vegetables cooking demonstration with whole food, plant-based cook Linda Jones. 
> Register HERE (You'll get a confirmation email.)
Registrants will receive a coupon for 25% OFF any purchase of NOTCHO NOCHEEZ™ dairy-free cheese dip!
February presentations on our YouTube channel: 
> Plant-Powered: Activating Metabolism to Reduce & Reverse Diabetes & Obesity by Sandra Sobel, MD
> Rice & Bean Bake with Leslie Leopardi & Kevin Kaiser

March 'Green' Recipes
for St. Patrick's Day ...

Want to encourage others to make informed, healthful food choices? Here are free programs & resources to help the transition to a plant-based lifestyle:
Doctors push back against new Pa. Health Department COVID-19 vaccine policy with Plant-Based PGH board member Natalie Gentile, MD.
Food Swamps Contribute to Obesity More Than Food Deserts: A problem of easy access to too much junk foods  ~Blue Zones
Are Some Foods Addictive? Do highly processed foods trigger our brains to overeat?  ~NYT
Healthy Gut Microbiome Could Help Prevent Severe COVID-19 ~Blue Zones
Neanderthal Gut Microbiome Debunks 1 Big Myth About Paleo Diets: Same microbiota from 50,000 years found in human gut today strengthens "relevance of plant foods in human evolution."
Certain bacteria present in the ancient samples are of a kind which is disappearing in Western people's guts. As these bacteria have declined, so has there been a rise in incidence of auto-immune and inflammatory issues in westerners.

Is Grass-Fed Beef Good for Your Health & the Planet? ~Food Revolution Network
If you have information to share or ideas for a presentation or cooking demo, please email me.

Copyright © March 2021 Food for Health, a 501c3 nonprofit organization. All rights reserved.
Contact: Sally Lipsky  PlantBasedEatingHub@gmail.com
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Past newsletters + index of topics PlantBasedPittsburgh.com
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