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Upcoming events this spring and summer at GYROTONIC® Seacoast!
GYROKINESIS® 101 - An Introduction to the
GYROKINESIS® Method for Beginners

NEW 6-WEEK SERIES BEGINNING FRIDAY, JUNE 8!
$90.00 total
Fridays 10:00 AM- 11:00 AM - No make-ups
Join the growing crowd of new GYROKINESIS® movers! 

GYROKINESIS® 101 is a 6-week introductory series that is a prerequisite for the regularly scheduled GYROKINESIS® classes.
6 classes for $90.00. No make-ups. To register for this series, or to request another time, please contact me or call 603-828-8155.

Looking forward to seeing you!
GYROKINESIS@ Classes on the Beach

The beach is a phenomenal place to experience the GYROKINESIS® method since many of the moves mimic the movement of the ocean and the creatures within it!

Where: Foss Beach, Rye, NH

When: Sundays from 7:00 AM-8:15 AM on 6/3, 6/17, 7/1, 7/15, 7/29, 8/12, 8/26

On these dates, the 9:00 AM GYROKINESIS® class at the studio will not be held.

Rates: usual rates apply - $25.00 for a drop-in; $200.00 for 10.
​Cash or check only.

What to bring: a yoga mat, water, sunscreen, sunglasses, a light jacket. Bring a friend - their first class is free.

This information is found on our website here.
GYROKINESIS® Pre-Training

June 15-17 and June 22-24, 2018
Times TBA
Total Cost: $700.00
$150.00 deposit due June 1, 2018


Are you interested in becoming a GYROKINESIS® instructor or do you want to deepen your practice? This pre-training course is the first step on your way to certification.

This course will prepare you for the GYROKINESIS® Foundation course in Boston in September, or wherever you choose to take the Foundation Course. 

Click here for more information regarding the GYROKINESIS® educational process.
Introduction to the 
GYROTONIC EXPANSION SYSTEM®
at 
Seacoast Maloca
May 31, 2018, 7:00 PM-8:00 PM


Let’s get out of hibernation and move our bodies.This free class will introduce you to the GYROTONIC® and GYROKINESIS® Methods: exercise systems/rehab systems/mind focusers/body balancers/flexibility makers/strength builders/pain relievers. Owner, Laura Grimsted, is a huge fan of the GYROTONIC® Method! For more information on Seacoast Maloca, please click here!
SAVE THE DATE!

Chicagoan Kathleen Aharoni returns for
Feldenkrais Classes
Saturday and Sunday, August 4 & 5, 2018


Beach and fire meet-and-greet or special sensory class on Friday, August 3.

Classes and times TBA


Don't miss this great opportunity!
The Methods according to Physiotherapist, Paul Horvath. Paul Horvath shares his insight in a recent interview.

The brother of the creator of the GYROTONIC EXPANSION SYSTEM®, Juliu Horvath, Paul works at the Rheintal Clinic in Germany which uses the GYROTONIC® and GYROKINESIS® Methods as their primary treatment modality.
 

Paul is also responsible for creating the therapeutic applications courses for the GYROTONIC® Method: Pelvic Girdle, Shoulder Girdle and Scoliosis.

Vagus Nerve Stimulation Dramatically Reduces Inflammation:
Stimulating the vagus nerve reduces inflammation and the symptoms of arthritis.
from Psychology Today


We work on breathing in our lessons. Healthy vagus nerve regulation is a key aspect of the breathing apparatus. What a difference this makes to the quality of the movement and overall well-being of our clients.
GYROTONIC®, GYROTONIC® & Logo, GYROKINESIS®, GYROTONER®, and GYROTONIC EXPANSION SYSTEM® and are registered trademarks of  Gyrotonic Sales Corp and are used with their permission.
Copyright © 2018 GYROTONIC® Seacoast, All rights reserved.


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