Monthly Digest: January 2016
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Work Healthy UT

Making Wellness a Workplace Conversation

Thank you for your interest in the Work Healthy UT blog. We think you will enjoy the latest posts from Lili'a Neville, Jonathan Ruth and Brian Hester! We encourage you to share the blog with your co-workers and ask them to subscribe and contribute. Also, use the section below to tell us what health and wellness topics you'd like to read about in 2016. 

Latest from the Blog...

Holy Moly!
Lili'a Neville shares what she learned from her mother about skin health and offers our readers some important tips on being watchful and mindful of our body's outer defense.

Suggestion Cloud
Redefining Work-Life Balance
How do we define work-life balance? What does that even mean? Jonathan Ruth provides us with some answers in his thought provoking post. 
Laptop and Glasses
Finding Time to Exercise
Are you familiar with the expression "less is more"? In this post, Brian Hester leaves us with no excuse for finding the time and a place to get fit and feel great! 

Seeking Posts in February...

We’re looking for good storytellers and want to hear from you if you’re interested in sharing your expertise or personal experiences about:
  • Superfoods
  • Winter Exercise
  • Back Pain
  • Seasonal Affective Disorder
  • Budgeting
  • Goal Setting
  • Retirement Living
Posts can be submitted online and are due Feb. 16 (for publishing Feb. 28). Let us know if you have any questions.
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