Healthier You

25 Things to Do Today for a Healthier Tomorrow

Some healthy choices come with almost instant benefits. Whether it’s doing something to ease some stress, develop relationships, or even start a healthy shift inside your body, those things are the building blocks for healthy habits.

So even if building up strong habits seems intimidating, there is reason to get started on your health journey today! You’ll be surprised how much better your tomorrow feels if you just get going.


  • Say thank you

  • Stand while you work

  • Drink some waterHealthy You

  • Forgive someone

  • Quit smoking

  • Put down the pop

  • Eat some fruit

  • Take time to journal

  • Write down what you ate

  • Stretch your muscles

  • Make a to-do list

  • Go to bed early

  • Rant a little bit

  • Ask questions

  • Wash your hands

  • Disinfect your desk

  • Schedule your workouts

  • Meal prep

  • Unplug from technology

  • Take a walk

  • Wear your seat belt

  • Cut up some fresh veggies

  • Download some new tunes

  • Eat dark chocolate

  • Do a crossword

These awesome little choices come with their own little rewards. Do them today, and you’ll feel it tomorrow!

As you notice the improvements tomorrow, you’ll be more inclined to make other healthy decisions. You can surprise yourself with the desire and drive you have to be healthy. All you need to do is set yourself up for success by starting with the “instant gratification” healthy habits today.


Sunrise Stampede
Dear Longmonsters,
Share with us what a #HealthyLongmont looks to you! Hashtag your snapshots with #HealthyLongmont or email your 'Healthy Selfie' to to win some awesome, local wellness goodies!!!

Inspire us!
Healthy Selfie
Lacy Ernst during the May Get Movin' Challenge

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1950 Mountain View Ave
Longmont, CO 80501


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