Dear colleagues,

In this pre-holiday newsletter we are traditionally addressing the issues of stress and emotional burn-out among social and humanitarian workers.

The evidence says that professionals working with people and especially those demonstrating compassion a lot are in the risk group for emotional burnout. We tend to not notice the symptoms or misinterpret them as tiredness or stress. It is especially important for managers to be able to notice signs of burnout among employees so as to take action.

Below you will find a test to measure whether you are at a risk of burning out, and a few resources on how to recognise burn-out and avoid it. We have also included a recording of our very popular webinar on emotional health of social workers and a free online course on Mindfulness for Wellbeing and Peak Performance, that will start on February 5th. Scroll down to find resources for your office, including our video on Four Steps to Prevent Burnout in Your Office and a summary of the most important research findings on burnout in social and humanitarian work.

We take this opportunity to thank you for staying with us this year! We wish you all happy holidays and the very best wishes for the New Year!

Child Protection Hub team

Resources for your own use

This is a tool where you can self-test on burnout. The test will ask you how you feel about your job and your experiences at work to determine if you are at risk of burnout. It provides the results immediately.

The Entrepreneur writes about the signs of burning out, possible with any kind of job in today's fast-paced working environment. Following new research conducted by the American Psychological Association and the National Opinion Research Center at...

05 Feb 2018

Mindfulness is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around and within you, with an attitude of friendliness...

This MindTools infographic on burnout prevention illustrates the most common symptioms of burnout and the coping strategies to reduce stress and improve your well-being at work.

13 Jan 2016

The most common knowledge is that people in the profession of helping others can only do so if they first take care of themselves. Yet all too often social workers ignore the tell-tale signs of emotional stress, or burnout. This impacts negatively...

Resources for your office

This video provides employers specific ideas on how to ensure that their staff do not reach the burnout level. The advice provided is practical and could be implemented across fields. 

Tdh / Peter Käser

This report by Childhub summarizes ten academic pieces regarding burnout in the social and humanitarian work fields. The documents provide useful data regarding issues, such as potential gender differences in facing and coping with burnout, best...