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Health Tips
Fun Facts: The Masseter (a muscle in the jaw, a very important muscle we use when eating and talking) is the STRONGEST muscle in the body!!!
Yummy Health Recipes: This is a favorite with me and the kids, it's easy and super healthy (and not to mention a great way to use up the bananas with brown spots all over them :)
Super Healthy Banana, Apricot and Date Slice
3 large ripe bananas
3 cups traditional rolled oats
1/4 cup finely chopped dried dates
1/4 cup finely chopped dried apricots
1/4 cup slivered almonds
1 teaspoon ground cinnamon
1 1/2 teaspoons vanilla extract
Step 1
Preheat oven to 180°C. Grease a 16cm x 25.5cm slice pan. Line with baking paper, extending paper 2cm above edges of pan.
Step 2
Mash banana until smooth. Add oats, dates, apricots, almonds, cinnamon and vanilla. Stir until well combined. Spoon into prepared pan. Using the back of a spoon, press evenly into pan. Bake for 30 to 35 minutes or until golden. Cool completely. Cut into small bars. Serve.
Recipes from taste.com.au
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