Healthy eating is a key component to fuel up for physical activity in sport and recreation programs.
Most adults are conscious of what they're putting in their bodies, but sporty kids might not pay as much attention to the foods they choose, which means parents and coaches have an important role to play in enhancing the health and well-being of children and youth through not just recreation, sport, and physical activity, but also healthy eating.
This booklet covers nutrition basics for kids aged 6 to 15, including information on why protein is so important, how to stay hydrated and healthy meal ideas for at home, when on the go and when eating out.
Parkland Valley Sport, Culture and Recreation District encourages you to read Fuel Up for Fun and discover how you can support kids by fueling up with the right foods and beverages to meet their needs for healthy growth and physical activity.
