Recognizing Mental & Physical Experiences of a Stressful Situation
When we experience turmoil, stress, and anxiety; we are experiencing uneasiness in our brains and bodies. Ask yourself, what is that feeling of uneasiness and where do you feel it? Is there a sense of physical pain, disorientation, mental block, or a reduction in motor skills? Identifying the source of what causes these are a way for us to know how our bodies will react in the future. Some situations trigger these biological experiences, but as time goes on we learn how to respond and our bodies adapt with us.