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Napa Valley Turkey Chase! Local Scholarships, New shoes! & so much more..
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December 2015

INSIDE THIS ISSUE:

- Jingle Bells Fun Run! Free!

- Cool weather running tips!

- 5K Training Group!

- Napa Valley Turkey Chase Recap

- Napa Valley Resolution Run 5K/10K

- The Reindeer Run

- Dionysus Dash

- Napa Vine Trail Update!

- Holiday Gift Ideas

- December Recipe

- Join us on Facebook!

- Upcoming Races
Holiday Hours:

12/24- 10am - 5pm
12/25 - CLOSED
12/26 - Regular Hours resume
1/1 - CLOSED For Resolution Run!

 
Tips for cool weather running!


 
  • Layers - You won't need as many as you think. Long sleeve technical t-shirts work great for those mornings hovering around freezing. Running vests also keep your core temperature regulated.
  • Gloves - Everyone looks way cooler wearing black gloves while running! Keeping your hands warm will make your run much more enjoyable.
  • Headbands - This is the time you can make a fashion statement. When it is cold, blood flow is concentrated on your body's core, leaving your head vulnerable to chill. Wearing a beanie or headband will keep you warm and wick away the sweat to keep you from getting too chilly.
  • Hydration - Drinking plenty of fluids is crucial, especially during the winter. Just because it is cold and you're not as thirsty, does not mean you are safe from dehydration.
  • Socks - Non-cotton socks are very helpful during the winter months. They keep your feet from sweating too much and possibly getting frostbite. Marino wool socks also help with keeping your toes nice and warm without causing blisters.
Want to start off the New Year on the right foot? Come out and join us for our New Year's 5K training group. Training begins on January 6th and costs $69. We train on Wednesdays at 6pm and Sundays at 9am for 8 weeks. Includes a weekly individualized training plan and support from experienced coaches. A wonderful program for beginning runners!
Call us for details at Athletic Feat (707) 258-6272
The Napa Turkey Chase was a Blast!
More than 1,300 participants crossed the finish line in the 5K and 10K! 70 kids chased Giblet the Turkey!

Find your race results here! If you have questions about your results please email
info@norcaltiming.com

New course records were established in ALL divisions:
Men's 10K - Jack Kobylka, 34:22.2
Women's 10K - Bronwyn Van Vogt, 39:14.0
Men's 5K - Kevin Pool, 15:18.8
Women's 5K - Lea Wallace, 17:45.5

Your race photos can been found on the Athletic Feat Facebook page. Please feel free to download your pictures, tag your friends and share any race photos with us!


Thank you to our amazing race volunteers! With your help, Athletic Feat raised a significant amount of money for CANV and the Napa Food Bank!

 
        
               
Top L: Jack Kobylka, 10K Winner
Top R: Bronwyn Van Vogt, 10K Winner
Bottom L: Lea Wallace, 5K Winner
Bottom R: Athletic Feat's Richard Jones (590) and 5K winner, Kevin Pool
The Reindeer Run is back!
Run or walk the new course this December 5th in American Canyon! Choose between 3 or 6.5 miles along the Thompson Trail, both starting at 9am. The event benefits KHOPE International, a local non-profit organization working to end poverty for women and children. Sign up here!
 
2016 Napa Valley Resolution Run 5K/10K - January 1st!

Run and walk your way into the new year in the 4th Annual Resolution Run in Yountville on January 1st at 10am. Enjoy supporting the Vine Trail while running on it!

Register Here!
Wine lovers rejoice! The Dionysus Dash will be returning on August 14th, 2016! Grab your toga and run 5K in the vineyards at Hess Winery and then celebrate afterward with wine tasting!
The first 200 to register will enjoy the great price - Only $19.99!

Click here to Register


Vine Trail Update:
The Napa Valley Vine Trail has completed the section connecting Kennedy Park and the 3rd Street Bridge downtown. Enjoy walking, running and biking along the Napa River on the newly paved path, which includes a brand new footbridge just north of the Imola Bridge. For more Vine Trail updates click here!

We have lots of fun items in stock for under $30. Everything from cold weather accessories to nutrition items and massage tools!
December Recipe

Garlic Chili-Maple Roasted Butternut Squash & Brussels Sprouts with Pomegranate + Gorgonzola

Recipe
Ingredients
  • 1 pound of brussels sprouts, halved, stems and yellow outer leaves removed
  • 4 cups cubed butternut squash (about 12 ounces)
  • ½ tablespoon olive oil
  • 1 tablespoon pure maple syrup
  • 2 cloves garlic, minced
  • 1/2 teaspoon chipotle chili powder (regular chili powder will work just fine)
  • ¼ teaspoon cinnamon
  • Salt and pepper, to taste
  • 1/2 cup pomegranate seeds
  • 1/4 cup gorgonzola crumbles
  • OPTIONAL: 1/4 cup chopped pecans
Instructions
  1. Preheat oven to 400 degrees F. Add butternut squash and brussels sprouts to a large bowl.
  2. In a small bowl, whisk together olive oil, maple syrup, garlic, chili powder and cinnamon. Pour over squash and sprouts and toss to evenly distribute. Pour on a baking sheet and spread out evenly. Roast in oven for 25-30 minutes or until squash is fork tender and sprouts are slightly crispy and caramelized. Remove from oven, cool for a few minutes then immediately transfer to a large bowl. Top with pomegrante seeds, gorgonzola crumbles and pecans, if desired. Serve immediately.
Compliments of Ambitious Kitchen
UPCOMING EVENTS
Saturday,
Dec 5
The Reindeer RunOn the beautiful wetlands trail in American Canyon
Sunday,
Dec 6
California International MarathonThe fastest course in the West!
Sunday,
Dec 13
Jingle Bells Fun Run!
(see above for details)
Bells and ugly sweaters!
Thursday,
Jan 1
Napa Valley Resolution RunWhat better way to start the New Year?
Sunday,
Feb 14
Kaiser Half MarathonSelected as Road Race of the Year by the RRCA
Sunday,
Feb 14
Valley Ford RelayPut on by the Empire Runners Club