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CrossFit Thermal Newsletter Spring / Summer 2015
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 Check out our fun Spring and Summer events!
Endurance Training
May 6, 14, 20, and 27 – More dates coming in June and July!!!

Endurance training continues outside Wednesday/Thursday nights at 6:30pm, at CrossFit Thermal.  Looking to improve your mile time, 5K time, or just have an easier time breathing during WODs?  This is the class for you!
 
Blackout Week
May 11th through 17th
For an entire week all daily WODs will be “blacked out” to members.  CrossFit prepares you for the unknown and the unknowable.  What better way to test your training then to come in for your workout having no idea what the WOD will be?  Bring anything and everything that you might need for your WOD, you never know what will come out!!
Join us on Memorial Day 5/25/15 for a tough workout commemorating Lt. Michael Murphy of the United States Marine Corps.  “Murph” has been made famous with the recent release of “Lone Survivor”, however CrossFitters usually think first of the brutal WOD that bares his name.  Throw on a weighted vest and jump in the trenches for this Hero WOD.  We’ll also light up the grill afterwards to celebrate the unofficial start of summer!
Saturday May 30th 8:00am (and Saturday mornings thereafter)
Country Club Competition Class

Planning on signing up for one of the local summer competitions? You’ll want to make sure you‘re on your “A” game.  Join us bright and early for bar slams, beat drops, black coffee and an all country playlist.  We’ll be doing alternating EMOMs with high level gymnastics and heavy weightlifting.  Participants should be comfortable assigning their own loads, warming up and scaling as needed.  This is a group coached class.   Serious athletes should try to stick around for the 9 or 10am class and also tackle the daily “Team WOD”.
Sunday June 14th 11:00am
CrossFit Thermal Kids Day 

Bring the kids in for a fun filled Crossfit themed experience.  Sponsored by Chariot Services of King of Prussia, members and their kids will have a free all access pass to fun games, a bounce house and face painting.  All regular adult WODs will be on as scheduled at 9 and 10am.
Saturday August 22nd
Summer Slam


Every summer the big event is always Summer Slam, hosted by CrossFit Generation in Horsham, PA.  Teams of 6 (3M,3W) compete against some awesome local competition while the rest of the gym gets to tailgate and soak in the hot, late August Sun.  Last year, Team Thermal represented well, with one team having a great performance and the rest of us indulging in delicious wings and cold beverages.  The gym has grown considerably over the past year, and we might as well have several teams showcasing the Thermal threads this time around.  Get your team ready, sign ups start June 1st.
Have you had a chance to check out our latest instructional video? 
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