Yoga for Cyclists and Mat 2 Plate information!
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Yoga for Cyclists - Next workshop is really soon! May 17th (Sunday).  The workshop will consist of three 1 hour classes that can be booked individually or together.  I am including a 1 hour class for "new to yoga" students before the restorative/yin yoga class commences - non intimidating and we'll be breaking down the basic movement patterns of sun salutations and doing some lovely chair yoga stretches.  The Yin Yoga/restorative class will be amazing with long holds/stretches (up to 5 minutes) that will bring you into your body in a completely new way.  The third class will be a vinyasa flow class with cyclists in mind - something similar to the Lululemon Yoga for Cyclists 4 week course I taught in February.  There were over 60 students at each class - thank you so much for your support and energy!
This may be the last Cyclists workshop for 2015 so please make sure you book in and show your support if you are interested.

Russell Chan (Unlock Your Body Yoga) and myself have partnered up in a new yoga event venture called Mat 2 Plate.  We launch next Tuesday 12th for our very first event at Entropy restaurant (Thebarton) which serves the most amazing food!!  Our event will be a complete sensory experience from start to finish, starting with a yoga class and meditation, then canapes, refreshments, show bags, door prizes, a beautiful dinner served on shared platters, and fun conversation.  Bookings for the Tuesday night close on Saturday at midday, and our second event on Thursday 14th of May closes for bookings next Monday.  Bring your friends and have a yoga night out :)
See or our Facebook page for more information.

Yoga @ Entropy
Entropy restaurant is set in a relocated 120 year old railway shed - think corrugated iron and beautiful wooden floor boards.  Everything served is from local South Australian produce (no Coca-Cola here!) with daily menu specials.  
I've been teaching yoga here on Wednesday nights - the 8 week course (6:35pm) is still going for a few more weeks with a beginner's class (8pm) straight after.  First class is free, please email me for more information if you would like to join (or see my website).

Yin Yoga Workshop
I hosted Yin Yoga master teacher Jennifer Crescenzo (Melbourne) last weekend for a series of Yin Yoga workshops and a teacher training course last weekend.  There were 35 students in total that came to practice with Jennifer over the weekend, some travelling from overseas and interstate.  I've already started incorporating some of these yin postures into my classes - there is a beautiful meditative and creative aspect to these long, deep holds.  My cyclist friends will really appreciate the long holds and stretches of this Yin style of practice.

May is certainly a busy month for me but I hope to join you all in practice soon,


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