Copy
Letters from Dr. Jonas
Facebook Twitter LinkedIn Instagram YouTube

Dear Friend,

There is no better time to relax than in the summer. In fact, research suggests that taking a break from your usual life and schedule to travel and relax is required to keep yourself healthy and productive in the long run.

No matter who you are, taking some time away from your work and school life can provide some well-rounded benefits that include reducing stress, boosting creativity, improving focus, and developing family bonds. This includes taking time for yourself.

I encourage you to take the remainder of these summer months to relax. To help you on your journey, I have partnered with HealthJourneys to offer you one month of FREE guided imagery and meditation. Simply register here, download the app at the Apple app store or Google Play and use the promo code JONAS30. 

Guided imagery is a kind of meditation that leads a person’s imagination into a particular state by describing a scene or place and invoking all of the senses. It is frequently used to address symptoms related to chronic health concerns, improve performance in sports, and invoke a relaxation response in the body.

In the last 20 years, more and more literature is being published exploring and confirming the positive impact guided imagery has on certain conditions.

Guided imagery can be used alongside any conventional treatments you are receiving, but it is not meant to take the place of proven conventional treatment. I have seen a lot of patients experience success in using guided imagery and I hope you do too!

Be well.
Dr. Wayne Jonas

Dr. Wayne Jonas’s work with Samueli Integrative Health Programs is a public service of H&S Ventures and does NOT profit from any of the HealthJourney’s tools or resources featured in this email.

FROM THE BLOG
How to Improve Your Fertility and Banish Painful Periods
READ MORE
Understanding Your Hypertension and How to Treat It
READ MORE
How to Effectively Manage Your High Blood Pressure
READ MORE
The Life-Changing Experience of Being a 3 a.m. Grandpa
READ MORE
IN THE NEWS
MORNING CONSULT
Medicare for All? But What Kind of Care?
READ MORE
OC REGISTER
Santa Ana Health Clinic Provides Alternative Treatments and Preventive Care to the Uninsured
READ MORE
WHAT WE ARE READING
STAT
A Healthy Lifestyle May Offset Genetic Risk for Alzheimer’s
READ MORE
Pain Medicine
Dietary Ingredients as an Alternative Approach for Mitigating Chronic Musculoskeletal Pain
READ MORE
UPCOMING EVENTS
PAINWeek
PAINWeek
Conference
September 3-7, 2019
Las Vegas, NV
LEARN MORE
University of Washington
University of Washington
September 8-9, 2019
Seattle, WA
LEARN MORE
Rush University
Rush University Wellness Week
September 16, 2019
Chicago, IL
LEARN MORE
Temple University
Temple University School of Medicine
October 20, 2019
Cherry Hill, NJ
LEARN MORE
RESOURCES
Saving the Nation from Healthcare
How Integrative Health and Whole Systems approaches can improve outcomes, lower costs and foster health equity.
LEARN MORE
Integrative Health Approaches for Treating Depression
The World Health Organization estimates that 300 million people suffer from depression.
LEARN MORE
Get Well and Stay Well Using Your Hidden Power to Heal
Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process.
LEARN MORE
How Healing Works
VISIT WEBSITE
SHARE THIS EMAIL
Connect with Dr. Jonas
Facebook Twitter LinkedIn Instagram YouTube Email






This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Samueli Integrative Health Programs · 1800 Diagonal Rd · Suite 617 · Alexandria, VA 22314 · USA