Spring Evolution
Free Meditation!
Email not displaying correctly?

 Spring Gladness


spring crocusSpring is my season. I love watching the flowers burst into color, the trees fill out, and the wildlife’s energy come back into full swing. This is a time when my own activity increases, filling me with many new ideas and inspirations. These are all signs of evolution.

The article and meditation below are provided to help guide you into your next level of growth. Although it is important to take time during the winter months to restore and plan for what is ahead, spring provides a much needed nudge to get the ball rolling and send us into our next level of transformation.

Speaking of transformation….. The Soul Health Study/Discussion Group just got a “facelift”! It is now called, “Soul Call: A Journey to Your Soul’s Evolution” and will be held on the first Wednesday of every month from 7:00 to 8:30 p.m. starting on April 5th. Meetings will still be held just down the street from my office at North Joy Yoga (see map). A new topic will be announced every month, so keep an eye out for upcoming emails. You can also join my Meetup group here to interact with other like-minded souls and also receive up-to-date information for upcoming events.

In the April newsletter, I will also introduce you to several of the new services that I have to offer. In the meantime, have a wonderful transition into spring, and I look forward to seeing you soon!

                        In shared light,
                           Katherine T. Kelly
                     Ph.D., M.S.P.H.

  Evolving Through the Seasons


As you likely know by now, I’m a bit stuck on the word “evolution”. Even as a young child, I was almost obsessed with how things grew and couldn’t get enough of Darwin’s theory of evolution. My mother humored me with these passions, allowing me to grow carrots in a wheelbarrow that she dubbed as my personal garden. “Specimens” from my carrotsprized crop (carrots that were about 2 inches long….) remained in the freezer until they could no longer manage the elements.

I will never tire of talking about evolution. While I’ve moved on from growing miniature produce, I will forever immerse myself in learning new ways to help others expand their souls to their highest potential.

Conscious evolution is just that—becoming and remaining conscious of how we can best grow, then taking action to make change a reality. While scientists say that the human body has evolved about as much as it is going to, our soul’s evolution is infinite. What does this mean for you and I? It means that, if desired, we can continue to grow beyond our everyday challenges so that we thrive throughout every moment of life. By aligning our lives with the needs of our soul, we can reach radiant living—or at least create a much more joyful and content experience of the human condition.

past livesEvolution is a process. It requires patience, perseverance, and commitment. That’s why I can’t provide an answer when clients ask me how long it will take to complete therapy. For those who believe in reincarnation, as will be discussed in future newsletters, evolution of the soul is clearly an ongoing development. We are presented with lessons throughout each lifetime to help us learn and evolve, sometimes repeating patterns until we outgrow certain circumstances or dynamics. In the case of this lifetime, our evolution is still up to us.

As cliché as it might sound, awareness really is the first step. If there is something that you want to outgrow, whether it be an unhealthy habit, an old relationship pattern, or a thought or feeling that no longer serves you, we must first become aware of this imperfection, identify any obstacles to change, then take steps to get our evolution underway.

My Soul Health Model provides the blueprint Soul Health Modelto radiant living, but remember that evolution is a slow process that requires us to make a conscious commitment to our infinite growth.  

As a gift to you, I invite you to sit back, relax, and take yourself on a journey to your soul’s evolution by watching the visual meditation offered below. Allow yourself to gently explore the growth you have already witnessed, as well as ponder the change that is yet to come. I hope you enjoy your journey— feel free to forward this meditation to anyone you know who also needs a gentle nudge on their path to evolution.

A Journey to Your Soul's Evolution 
How to Know if You Love Yourself
The Soul's Twelve Karmic Rules
Looking for a way to connect?  
Check us out!
Like Soul Health March 2017 Newsletter on Facebook



Be sure to update your subscription preferences at the bottom of this email.


 Soul Health Hearts

As you might remember, last year I asked you to send me your nature pictures depicting "Soul Health Hearts"-hearts you found occurring naturally in the world around you. We received such wonderful images that I want to bring them back and ask that you keep your eyes peeled, once again, and snap those shots of hearts you find while out and about. Love consciousness needs to stay front and center for our conscious evolution, so please continue to search your environment for these natural reminders. Please send your pictures to my email, and let us know if you'd like your name included with the photo in case your image gets chosen to appear in an upcoming newsletter. This one is a small heart-shaped leaf found on a bed… transported by dogs, Katherine T. Kelly, January, 2017.


"There is no future without love" artThis month’s favorite is actually a website of a wonderful artist, named Brian Andreas, who created The Story People. I have adored his work and quotes for decades and wanted to share his beautiful words with you. Click here for more information.  
Copyright © 2017 Katherine T. Kelly, Ph.D., P.A., All rights reserved.

unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp