Pacific Research Symposium on Sport and Sustainable Development- Research@USP
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This month we will focus on Strength and Conditioning
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Peer Review |An Evaluation of a Strength Qualities Assessment Method for the Lower Body The purpose of this investigation was to evaluate an assessment method for the lower body and its ability to detect training induced changes in athletes. A repeated measures study design was used to assess reliability; in addition several longitudinal single subject case-studies are reported, justifying the sensitivity of the test to detect training induced changes.
Resistance Training and Stroke: A Critical Analysis of Different Training Programs. The aim of this study was to carry out a literature review on the overall benefits of resistance training (RT) after stroke and undertake a critical analysis of the resistance exercise programs surveyed (rest interval between sets and exercises, number of sets, number of repetitions, intensity, duration of training, and weekly frequency).
Muscular Fatigue in Response to Different Modalities of CrossFit Sessions Background : CrossFit is a new strength and conditioning regimen involving short intense daily workouts called workouts of the day (WOD). This study assesses muscular fatigue levels induced by the three modalities of CrossFit WOD; gymnastics (G), metabolic conditioning (M) and weightlifting (W).