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November 2018
MEMBERSHIP to 4K is only $10 per year!

If you have benefited from using 4 Korners' resources, our website or Facebook pages, speaking with someone at any of our offices or just want to help keep us around, please renew ONLINE or in person now.
November is Osteoporosis Month
Complete the Know Your Risk questionnaire to find out what your risks are, and make an appointment to talk to your doctor about your bone health and risk of breaking a bone today.
Recent activities at 4K:
Family Craft Night
Apple Picking with Parents and Tots
Stand up in Harrington
Paint Nite! in Morin-Heights
Photos by 4 Korners staff and Kristen McCartney
Upcoming Activities in Argenteuil
Rouge Valley Days

Harrington Golden Age Club
9:00 document, technology assistance & War Years research
12:00 lunch (lunch available weekly for $5)
Foot Care by appointment
November 1 Start of Wellness series
November 8 Start of iPad Course
Open Circle/Cercle Ouvert
St. Mungo’s United Church

Lunch – 12:30 pm,
Games, crafts and activities - 1:30- 3:00 pm

Transportation available. 
Call Melanie Wilson for more information: 1-888-974-3940, extension #232
On Caregiver Recognition Day
Road Safety: Refresher course on the laws of the road
with the S.A.A. Q.
November 8
10 a.m. - 12 p.m. 
Oasis Golf Course
424, rte du Nord, Brownsburg-Chatham
Community Health Education Videoconference
Gotta Go, Gotta Go: Bladder Health Update
November 14
10 a.m. - 12 p.m. 
Community Learning Center (LRHS)
448, av. Argenteuil, Lachute
Upcoming Activities in Deux-Montagnes
Click this link to see the calendar of special activities
"Coffee Break" for Men
At a new time and location
at the Lions Club
Weekly - Tuesday mornings
10:00 a.m. to noon
What are they cooking this week?
Women's Wellness Group
November 8
Mindfulness Workshop
7 p.m.
202, rue Henri-Dunant
Family Craft Night
November 19, 6:30 to 7:30 p.m.
Slime and a Community Mural for kids
at 200, rue Henri-Dunant
Wednesday Wellness Series
Wednesdays, 10:00a.m.-12:00p.m. 
at 200, rue Henri-Dunant
November 7
A special activity for Caregivers' week: Kintsugi Painting
November 14
Videoconference: Gotta Go, Gotta Go: Bladder Health Update

November 21
Laughter Yoga Workshop 
A League of Our Own
Tuesday mornings
9:30 to 11:30 a.m.
 For children 0-6 years
and their parents or caregiver
Parent and Tot Group
Free daycare during the activity
Thursday mornings
Activities include cooking and special outings!
Christmas Baskets in Deux-Montagnes
In November, participants to our activities are welcome to bring non perishable foods. Your donations will be given to Dépannage Saint-Agapit who coordinates the preparation and distribution of the baskets.
Upcoming Activites in Rosemère
Shake up your routine: Join us for this free activity
Mondays, from 9:30 to 11:30 a.m.
Mom, Dad and grandparents, bring the kids for fun activities while you sip on tea or coffee!
Rosemère Community Center
202, ch. de la Grand-Côte, Rosemère
Upcoming Activities - Upper Laurentians
Do you live in the Mont Tremblant area and want to know what is happening in the English-speaking community?
Click here for an example
Register to the electronic Community Bulletin Board by sending an email to:
November 11 is Remembrance Day
Tel-jeunes is a free, confidential resource for young people throughout Quebec, available 24 hours a day, 7 days a week. In English and French. Click on the logo to access their website!
Éducaloi -
Web guides and practical legal tools and information for everyone in English and French. Click on Éducaloi's icon for more information.
Copyright © 2018 4 Korners Family Resource Center, All rights reserved.

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