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February 2018
February is Heart Month
Recognize the signs of a heart attack
Learn about your risk factors
Read about Women and Heart Health in the 2018 Heart Report
From the previous month at 4K:
Upcoming Activities in Argenteuil
Lunch and Learn
7 Keys to Happier Living

Wednesday, February 7
12:00 p.m. - 3:00 p.m.
Trinity Community Center
2 Cambria Road


Wednesday, February 14
10:00 a.m. - 1:00 p.m.
Harrington Golden Age Center
259, Harrington Road
Information Session
Canada Revenue Agency
Tuesday, February 20
1:30 p.m. - 3:30 p.m.
CLC Lachute (Laurentian Regional High School)
448, av. Argenteuil, Lachute

Videoconference on
Hearing Loss

What did you say?
Wednesday, February 21
10:00 a.m. - 12:00 p.m. 
Community Learning Center (LRHS)
448, av. Argenteuil, Lachute
Upcoming Activities in Deux-Montagnes
Power of Attorney, Protection Mandates and Advanced Medical Directives
Including a question period with a notary
Monday, February  5
6:30 p.m. - 8:30 p.m.
200, Henri-Dunant

Family Craft Night
Monday, February 19
6:30 p.m. - 7:30 p.m.
200, Henri-Dunant
Videoconference on
Hearing Loss

What did you say?

Wednesday, February 21
10:00 a.m. - 12:00 a.m. 
200, Henri-Dunant

A training that can save lives
Emergency First Aid and CPR 
3-year certification by the Red Cross
Thursday, February 22
8:30 a.m. - 4:30 p.m.
200, Henri-Dunant
Upcoming Activites in Rosemère
A great activity for families:
 Play Group in Rosemère
Mondays, from 9:30 a.m. to 11:30 a.m.
Mom, Dad and grandparents, bring the kids for fun activities while you sip on tea or coffee!
Rosemère Community Center
202, chemin de la Grand-Côte, Rosemère
Upcoming Activities - Upper Laurentians
Just started:
Kids, Let's Talk
with Laura Young
at Sainte Agathe Academy 

Contact us now to register: or 
or 819-323-1355 
Save the date!

4K4U Community Events

March 22 in Ste-Agathe
March 28, in Morin Heights
MEMBERSHIP to 4K now only $10 per year!

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