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April 2021
Irritable bowel syndrome (IBS) is so common that it’s likely you know at least one person with this functional disorder. In 2003, the Canadian Society of Intestinal Research advocated to mayors across Canada and succeeded in having April declared as IBS Awareness Month. Read all about IBS here.
McGill Bursary Program
Click here for complete details. Submit completed applications to by May 14, 2021


For details on how to make an appointment visit Government of Quebec COVID-19 Vaccination Campaign
Making an appointment is mandatory.

Here are some more important COVID-19 resources:
Government of Quebec COVID-19 Information
CISSS des Laurentides English info site on COVID-19 & Vaccinations

Wednesday Wellness Workshops
Every Wednesday in the Month of April
  • April 7 at 10 a.m. - Meditation Register here
  • April 14 at 1:30 p.m. - Ageism To register contact info or call 450-974-3940 ext. 601
  • April 21 at 10 a.m. - Your Community Pharmacist To register contact info or call 450-974-3940 ext. 601
  • April 28 at 10 a.m. - Planning Ahead Register here
Women's Wellness Workshop
Thursday, April 15, 7 p.m - 9 p.m.
Online Zoom registration here
Prenatal Classes
For upcoming dates, detail, and to register contact info or call 450-974-3940 ext. 601 | Toll-free 1-888-974-3940
French Conversation Level 1 (Beginner) spaces available!
A few spaces have become available in our level 1 beginner French conversation classes on Mondays, at 10 a.m.
Please note there is a waiting list for levels 2 & 3 as they are currently full.
Contact info or call 450-974-3940 ext. 601 | 1-888-974-3940
4Korners Basic Income Tax Clinic
February 15 - April 30
To schedule an appointment contact info or call 450-974-3940 ext. 601 | 1-888-974-3940
Caregivers Support Group
This monthly group provides an opportunity to explore the issues that those caring for a loved one face, to learn from others who are experiencing the same challenges, and allows you to share your experiences. 
Once a month on Fridays from 1 p.m. to 3 p.m.
April 16, 2020
Online via Zoom register here
OR register for in person at our Activity Centre, 1650 chemin d'Oka, contacting info or call 450-974-3940 ext. 601 | Toll-free 1-888-974-3940

If you would like to learn more about our programming & ongoing activities please visit our websiteFacebook events page or contact us directly! 
4K Kids Drawing Classes
Tuesdays, ages 6-12 at 4:30 p.m.
To connect on Zoom and register click here
4K Kids Club - Social & Emotional Learning Program.
Tuesdays & Wednesdays, 4:15 p.m. - 6:15 p.m.
Zoom option now available!
Participants must register in advance by contacting info or calling 450-974-3940 ext. 601
Tiny Tots
Every Thursday
Option 1: 9 a.m. - 10:30 a.m.
Option 2: 11 a.m. - 12:30 p.m.
*In person space very limited at our Activity Centre, 1650 chemin d'Oka, Deux-Montagnes
Participants must register in advance by contacting info or calling 450-974-3940 ext. 601
Play to Learn Group
Temporarily cancelled due to Covid-19
Fridays, 9:30 a.m. - 11:30 a.m.
Maison Parenfant, 310 Montée Sanche, Rosemere
Participants must register in advance by contacting info or calling 450-974-3940 ext. 601
Parenting Circle
Mondays, 9:30 a.m. - 11:30 a.m.
Zoom option now available!
*In person space very limited at our Activity Centre, 1650 chemin d'Oka, Deux-Montagnes
Participants must register in advance by contacting info or calling 450-974-3940 ext. 601
Seniors Wellness - Painting Classes
Thursdays 1 p.m. - 3 p.m.
Painting supplies will be needed to participate in this activity. Paint starter kits may be provided upon request.
To register and connect on Zoom click here 
Seniors Wellness - Chair Yoga classes
Mondays & Thursdays, 10 a.m. - 11:30 a.m.
To register and connect on Zoom click here
Seniors Wellness - Tai Chi
Tuesdays, 1 p.m. - 2:30 p.m.
To register and connect on Zoom click here
Seniors Wellness - Drawing Classes
Tuesdays, 10 a.m. - 11:30 a.m.
To register and connect on Zoom click here 
French Conversation Classes on Zoom
Level 1 (space available): Mondays, 10 a.m. - 11:30 a.m.
Level 2 (full): Mondays, 1 p.m. - 2:30 p.m.
Level 3 (full): Tuesdays,  10 a.m. - 11:30 a.m.
Space is limited. Participants must register in advance.
To register contact info or call 450-974-3940 ext. 601 | Toll-free 1-888-974-3940
One-on-One Support
For support or referrals visit us during our business hours or contact info or call 450-974-3940 ext. 601 | Toll-free 1-888-974-3940

*In person activities are subject to government restrictions. Contact us to confirm before attending an activity in person.
4K Community Cup winner for April 2021
Hilda Woods

Hilda Woods just spent her first full winter in the house she and her husband bought in Sainte Adele 76 years ago. When they purchased the home, it was for winter weekend ski getaways and to enjoy their summer holidays by the lake that her husband made – back when damming water to create personal lakes was still a thing. If you are a cross-country skier, you may even have skied through her property on the western trail. Now, the house is the full time residence of her daughter and son-in-law who convinced Hilda to join them there last March.

Her voice is strong, and her wit is quick when I reach her by phone to chat, facts I mention because Hilda is about to celebrate her 100th birthday on April 24th! It is interesting to try and see the pandemic through the eyes of someone about to celebrate a centennial and the view is, quite frankly, beautiful. There is no doubt this pandemic has been hard on everyone, particularly seniors. But for Hilda it has given her a chance to spend more time with her daughter and live in an environment where she gets to enjoy the beauty of the Laurentians when she takes her sheltie for a walk every day.  Hilda admits she has not felt the negative consequences of the pandemic the way many of her friends living alone in the city have. She speaks about how thankful she is for her family, for her wonderful friends and for being lucky to weather this moment in time in such a beautiful spot. Dive a little deeper however and you can’t help but wonder if there is also a bit of karma at work.

After a career working for Sun Life and taking care of her mother – who also lived with her full time – Hilda began volunteering with the Montreal General Hospital. Her duties ranged from clerical work with the oncology department to taking a wagon of drinks around to patients. Hilda spent 20 years giving her time to support the staff and patients at Montreal General Hospital and recalls receiving a medal for reaching 6,000 volunteer hours. Hilda tells me that when you have had a good life you have to contribute back to society. When I ask who has influenced her outlook on life, she mentions Mahatma Gandhi and says she has always felt inspired by people that give back. As for how she plans to celebrate her birthday, the family has optimistically rented a tent for July in the hopes they will be able to give her a celebration fitting 100 years on this planet. For Hilda, well she would just like to have afternoon tea, “not necessarily with 100 people…just some good friends,” she tells me and offers this key to happiness before we hang up: “I had such good friends. If you have been fortunate to have good friends this can be so meaningful in your life.” Happy 100th Hilda. You are our 4Korners Community Cup Winner for April.
To recommend someone for the 4Korners Community Cup please email
Do you live in the Harrington, Arundel, Tremblant, Morin Heights or Sainte-Agathe-des-Monts area and want to know what is happening in the English-speaking community from others?
Click here for an example
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