Sunday 12th March 2017

Hi <<First Name>>

Welcome to the second edition of the Esoteric Yoga Stillness Program for Women 2017 series. With the change of season comes a different quality and the opportunity to feel and express another aspect of you as a woman.
The Esoteric Yoga Stillness Program for Women commenced in the New Year with the theme of ‘new beginnings’, which was whole-heartedly embraced by the participants. It gave us the opportunity to take a fresh look at every aspect of our lives and go deeper in our relationship with ourselves, our bodies and the other women we shared the program with. What became clear was the support we can offer one another when we come together in stillness. 
In this edition we share:
  • Our next series of programs – open for bookings
  • Our theme for the upcoming programs
  • Participant interview 
  • New 'look' website
  • Events in the community
  • Sharing and staying connected on social media


Bookings for the 6-week group programs commencing in March 2017 are now open.

The programs are open to all women and no prior experience is required. So if you have a friend, family member or colleague who may be interested, let them know about this program. It’s too good to keep to ourselves! 

Each 6-week program incorporates one Esoteric Yoga session per week. Every session includes an Esoteric Yoga session and  group discussion, which supports us as women to develop our relationship with stillness and each other.

The programs online sessions can be attended ‘live’ or via the session recordings that can be listened to at a time that suits you in your week. The online learning platform and shared blog for participants', offer a place for sharing and connection throughout your program.
Click on the 'book now' button below to see our schedule of programs and make a booking.


Every program has an overarching theme that all of the women on the programs explore together.
In this program we will be exploring our worth and what it means to us as women.
In today's society many of us have lost our sense of our innate worth as women. Our worth has become dependent on what we do and trying to be all things for everyone but ourselves. 
In stillness, through gentle movement and body connection, we have the opportunity to feel and know our worth again. By gradually re-building this connection, we come to know our true worth and value this quality before all else, as we go about our lives. 

Your daily deeds and chores do not add up to your worthiness,
for the loveliness was there at the birth of the day.

- Serge Benhayon, 2011


Each newsletter we include a short interview with a participant of the Esoteric Yoga Stillness Program for Women. In this edition we include an interview with Stevie Cole, who shares how Esoteric Yoga and the Stillness Program for Women has supported her to develop the knowing and valuing of her worth. She shares how body connection has been central to this change and we even get a few tips on online dating!

Stevie Cole

Project Manager and Practitioner
Goonellabah, Australia

Listen to Stevie's recording here. (3min 54sec)



With consistent interest and participation in the program, we are continually expanding and so too has the new Esoteric Yoga Stillness Program for Women website. Four gorgeous women offered their time, beauty and qualities to be part of the photo shoot. Thank you to Shannon Everest who donated her time and expertise to capture these stunning photos, and Marcia Owen for working her magic on the website.

As well as a new look, the website is building a library of living wisdom based on your experiences of Esoteric Yoga and as a participant on the program. This includes
Here you will find blogs written by women – real women from all walks of life and many parts of our globe – sharing different aspects of their lives that have been touched, rekindled and lovingly embraced. The wealth of wisdom and transformative experiences shared by these women is revolutionary for our times, and can be found here as a resource for all women and men alike to be inspired by.
Feel free to add your own comments here to these blogs written by participants in our programs. We would love for you to become a part of the conversation.


The Esoteric Yoga Stillness Program is expanding from online delivery into community programs and events. The team is available to share and present at any event that supports and inspires women to re-connect with their bodies, health and well-being. Feel free to contact us here.

Minnesota, USA

Esoteric Yoga was brought to mid-winter in the United States (via Skype-link) on January 29th, when presenter Victoria Warburton offered an introductory Esoteric Yoga session to a group of ladies in Minneapolis, Minnesota – in conjunction with The Woman I Am project.
The Esoteric Yoga session offered an opportunity for the women to connect deeply with their bodies and let go, as part of a ‘Staycation’ Mid-Winter Self-Care Retreat day especially held for women, exploring themes of nurturing and self-care in our lives.

Lismore Women’s Festival, Australia

The Esoteric Yoga Stillness Program for Women had a stall at the Lismore Women’s festival on 5th March. This was a great opportunity to meet with women in the community, to discuss what is going on for women and share the importance of body connection and awareness – as it is through our bodies that we know ourselves and life.
Marcia Owen and Fiona Lotherington gave a practical presentation on body awareness and connection to an intimate group that embraced the simplicity and necessity of taking stop moments to observe, feel, listen and re-connect with themselves and their bodies.


Do you have a sister, mother, friend or work colleague who may be interested in joining a program? Feel free to let them know about the new 2017 Esoteric Yoga Stillness Program for Women series, or stay connected with our changes by following us on social media:

Like our Facebook page
Follow us on Twitter,  Google+ and Instagram

With love
The Esoteric Yoga Stillness Program for Women Team

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EYSPW · PO Box 4207 · Goonellabah, NSW 2480 · Australia

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