E S O T E R I C Y O G A H E A L I N G P R O G R A M S
Esoteric Yoga forms an integral part of the suite of healing modalities offered through Esoteric Women's Health as founded by Universal Medicine. These modalities support women across the globe in our return to living in union with the stillness and divine sacredness innately held by all women.
When having conversations with women, it doesn't take long before they start to share the health issues they are silently living with. Ovarian cysts, fibroids, painful periods, absent periods, breast tenderness, breast pain/lumps, fatigue, exhaustion, depression, anxiety and cancer are just a small sample of the current issues women are facing.
The Esoteric Yoga Stillness Program for Women is a healing program that supports women to address their physical, emotional, mental and energetic health and wellbeing through how they live and the choices they are making in their day to day lives. The program doesn't propose solutions or cures to illness or dis-ease, however it provides women with the space to connect with their body, stillness and inner wisdom, which is the foundation for any true healing to take place. Every program is a 6 week self-healing program, where a personal theme is chosen by each woman. This naturally allows much understanding, clarity and direction to develop in many different areas of their lives.
These programs include two other aspects which support healing. The 'Our Cycles
' app period and full moon diary is a tool we highly recommend for women. This is a tool where you can track your feelings and moods and make notes about your day to self-reflect and enjoy a deepening understanding of yourself and your body. With simple observation and basic record keeping, you can get to know yourself in relation to the bigger-picture cycles taking place – daily, weekly and monthly.
Alongside the Our Cyles app we provide a blog for women to deepen their expression and connection with each other during the program. This in itself is very healing as it is not uncommon for women to hold back all that they feel and innately know and therefore limit the depth of love they can experience in their relationship with themselves and also with others.
We invite you to experience the power of stillness and the healing this naturally brings.
O U R T E A M I S E X P A N D I N G
We would like to introduce to you Fiona Lotherington, a highly experienced and much loved Esoteric Yoga Presenter who has now joined our team. We are delighted to have Fiona on our team as she brings a wealth of experience about the human body, health and wellbeing. Alongside presenting Esoteric Yoga,
Fiona is a Registered Nurse, mother and complimentary health practitioner who has been working in tertiary education with Nursing and Allied Health students for the last 11 years. Fiona's warmth, delicateness and unwavering love and care for women is a welcome addition to our programs.
S H A R E T H E L O V E
Esoteric Yoga is fast becoming known as the 'new yoga' on the street. Far from being new, Esoteric Yoga is actually age-old and returns us to a true way of living in relationship with our body and stillness.
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The Esoteric Yoga Stillness Program Team