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Latest news from Physio & Pilates Central 
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Welcome to the latest news from Physio & Pilates Central. 

This month we've heard from two of the team on their personal experience of Pilates and injury recovery.

In Simon's case it's all about that PB on the bike and Suzanne shared her experience of recovering from a broken ankle.

Head over to the blog page to read the latest. 

In Pilates news we've taken delivery of an exciting new piece of equipment and there's also an offer on group bookings that you'll want to take advantage of. 

Good luck to anyone taking part in the London marathon in a few weeks - don't forget to book that sports massage for before and after! 

GUEST BLOG FROM TRIATHLETE ZACK 
This month we have a guest blog from Zack Cooper, triathlete training for the European Championships and coach at the athlete lab in central London. Zack shares his tips on picking your first tri and getting into the sport for the first time.  

HOW PILATES CAN HELP YOU 
Simon Redstone, Director and Clinical Lead Physiotherapist, shares his experience of Pilates after starting classes at the end of 2016. From improved posture to setting PBs on the bike, it's safe to say it's had a positive impact! 
SPORTS MASSAGE SPECIAL OFFER 
Book four sessions and get 20% off the total price. Sessions available in Wimbledon or Richmond and can be used at any time. Get in touch to find out more. 
PILATES REFORMER OFFER
Today we took delivery of a brand new Pilates reformer! Book now to save £28 off each of your first 4 sessions, that’s £40 for an hour instead of £68. 
 
Physiotherapy & Pilates Central
King Street, Richmond Upon Thames, Surrey

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Physio & Pilates Central · Camp Road · Wimbledon, SW194UW · United Kingdom

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