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Latest news from Physio & Pilates Central 
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Welcome to the latest news from Physio & Pilates Central. 

It's been a busy start to 2017 and we hope that your new year training plans and resolutions are still going to plan! 

In our blog we've been looking at the right technique for squats, shared our tips on finding the right personal trainer and offered some advice on sticking to those tricky new years resolutions. Head over to the blog page to read the latest. 

Finally we're running a special offer on sports massage sessions - book 4 sessions and receive a massive 20% off! Get in touch to find out more.  

Hiring a personal trainer is a great way to stay focussed and keep you on track, whatever the goal might be. For this to work it’s important to find the right personal trainer for you.

Over on the blog we share some tips on finding the right PT, whether you're training for a new PB or getting back into fitness. 

At the start of the new year it’s always good to stop, take stock and start the year mindful of the weeks and months ahead. Our Pilates practice is no exception. With this in mind, our first classes of the year have focused on the fundamentals of Pilates, stripping exercises back to basics and concentrating on good alignment, precision and quality of movement, and mind/body connection. 

Find out more in our blog on the Pilates basics. 
SPORTS MASSAGE SPECIAL OFFER 
Book four sessions and receive 20% off. Offer available at our Richmond and Wimbledon clinics and the discount applies to all four sessions when you pay in advance. Check online for availability and get in touch to find out more. 
Physiotherapy & Pilates Central
King Street, Richmond Upon Thames, Surrey

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Physio & Pilates Central · Camp Road · Wimbledon, SW194UW · United Kingdom

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