Breathe it in!

Spring is finally here and it is always so inspiring to see the return of green leaves and flowers! This is a great time of year to brush up on all those essential oils you can be using out in your garden!  And don't forget the Deep Blue Rub, Turmeric and Copaiba for those sore muscles.

Essential oils can be valuable tools for every gardener. Whether you are trying to chase away garden pests, improve health and growth of the plants, or restore those gardens. Here is some information to get you started.

Natural and Simple Garden Spray

16 ounce spray bottle
15–20 drops Peppermint oil


  1. Fill a 16 ounce glass spray bottle with water, leaving an inch or so of room at the top.
  2. Add 15–20 drops of Peppermint oil and shake well before each use.
  3. Apply spray to every plant in your garden, making sure to cover the stems and undersides of leaves as well. Spray again after each rainfall.

Note: To help kill weeds, you may substitute eight ounces of water for eight ounces of vinegar in this DIY. If you choose to do so, do not apply directly to garden plants, and use white vinegar only. Apple cider vinegar emits a sweet smell that fruit flies love, and can make a pest problem much worse.


Clary Calm

Clary Calm is our favourite blend for regulating our hormones and emotional balance. It's great for PMS symptoms, hot flashes, pre-menopausal symptoms and more. It can help balance your mood throughout the month, not just during menstruation. 

Clary Calm is a blend of

  • Clary Sage Flower 
  • Lavender Flower
  • Bergamot Peel
  • Roman Chamomile Flower
  • Ylang Ylang Flower
  • Cedarwood Wood 
  • Geranium Plant
  • Fennel Seed
  • Carrot Seed
  • Palmarosa Herb


May Specials

US - Product of the Month
Receive a free 15 mL bottle of Cypress when you place a 125 pv Loyalty Rewards order before May 15.

Canada - Product of the Month

Receive a free 15 mL bottle of Wild Orange when you place a 125 pv Loyalty Rewards order before May 15.


AromaTouch Technique

Have you tried to use the AromaTouch Technique on a loved one? It's a beautiful way to connect and support a loved one with 8 healing oils, including Balance, Lavender, Melaleuca, On Guard, AromaTouch, Deep Blue, Wild Orange, and Peppermint.

Here's a quick reference guide on how to do it and some videos too.


Empowered Life Series

The Empowered Life Series is a free monthly webinar designed to deliver the very best in essential oil education. Presented by experts, these video classes explain the benefits of essential oils and natural solutions. Each month, they bring you fun tips and teach you how to apply and use doTERRA products. Click on each class below to watch!

Spring Cleaning

Emotional Health

Cooking with Essential Oils

Daily Lifestyle habits


Lemon Kale Chips

I love Kale chips!!!  Try this recipe for original flavored kale chips or spice them up with other herbs and essential oils for more options. Try garlic powder, Parmesan cheese, and Lemon oil for an Italian twist, or cumin and Lime oil for Mexican-style chips.

1 large bunch kale, washed and torn into bite-size pieces
2 tablespoons olive oil
2 drops Lemon oil
Salt & pepper 


  1. Preheat oven to 200° F.
  2. Wash and dry kale thoroughly.
  3. Combine olive oil and Lemon oil in large mixing bowl.
  4. Add kale and toss. Make sure kale is well coated with oils.
  5. Once coated, place on baking sheet in single layer.
  6. Sprinkle with salt and pepper.
  7. Bake on the center rack for 45–50 minutes or until crispy.
Tip: Keep an eye on the smaller pieces and take them out if they are done earlier; otherwise they will burn.

Science corner

Here is a link to a preliminary study (unpublished) on the effects of Lifelong Vitality on depression and anxiety. It involved 20 participants with a diagnosis of depression and anxiety and followed them for 60 days.

During the two month period, the measures of depression and anxiety decreased (and this decrease was statistically signficant), according to the following scales: 1) Hospital Anxiety and Depression Scale (HADS), 2) General Health Questionnaire (GHQ-12), 3) Center for Epidemiological Studies Depression Scale (CES-D), and 4) Perceived Stress Scale (PSS).


Healthy Habits for Life Tour

doTERRA isn’t just about using essential oils, but about cultivating a healthy lifestyle with products that are pure, natural, and safe for the whole family. This can’t-miss event will answer your questions, offer inspiration, and empower you to use creative essential oil solutions with your family and friends. With advice straight from health, business, and oil experts, the "Healthy Habits For Life" event will teach you to take advantage of every benefit that the doTERRA lifestyle has to offer.

doTERRA will be coming to a city near you sometime inMay or June. Check out the schedule here.




Start your essential oil journey!

This is a great time to get set up with a wholesale account so you can fully take advantage at the best price. With a wholesale account, you get 25% off retail. And, this month, if you place an enrollment order of at least 100 pv (product value) and place a 100 pv Loyalty Rewards Program order in June, you will receive a Lifelong Vitality Pack for free (valued at $115 US retail price).

Contact us if you would like to book a wellness consultation.




If you have any questions, contact Jaime at or Janice at


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Healthy Living and Essential Oils · 160 Tuscany Ridge Terrace NW · Calgary, AB T3L 3A7 · Canada

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