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November 2017 INNER ILLUMINATIONS  Announcement

GOT STRESS? 

Are you tired of being tired and stressed out? Hungering for relief? 

I'm inviting you to join my pilot online course on Lessening Stress, in time for the holidays. We will start on Wednesday, November 29, 5 pm PST. 

This 3-session online pilot course Stress Less for More Energy and Pleasure will provide you with proven strategies to lessen your stress and have a lot more energy along with the knowledge of how these strategies work at a cellular level.

With chronic stress, our cellular energy gets depleted.  The result - we are more fatigued, less able to think clearly or relate well to other people.  Physical pain may worsen and we can become more vulnerable to illness. Every day we need to generate 3 pounds of molecular energy to repair, renew and replace damaged cells, molecules,  and tissues. 
   



  Molecular energy ATP






 
What you'll learn:
  • 10 strategies and tools for reducing stress and enhancing energy 
  • To be more present, relaxed, and productive
  • To experience more energy and pleasure
  • Feel healthier
  • Appreciate how your cells and thoughts communicate plus how wise you and your cells are
  • How well your cells take care of you and how you can care for them

I am keeping this first round small, so if you are interested, please claim your spot soon. We will start live online via ZOOM on Wednesday, November 29 at 5 pm PST.  If you can't make it that day, the live session will be recorded and you can access the recording any time. We will meet again on Wednesday Dec. 6 and 13.  All sessions will be recorded so that you can watch anytime and we will have email contact so that you won't feel left out if you miss a live session.   

This, and the top photomicrograph is of the molecule that stores energy in our cells - creatine phosphate.  Explore here original art products, which make great holiday gifts.  



Blessings of joy and wishes for a wonderful Thanksgiving,
Sondra

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Copyright ©2017 Sondra Barrett, PhD., All rights reserved.
POB 2563, Petaluma, CA 94953-2563   415-827-8260
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Mystic Molecules Media · POB 2563 · Petaluma, CA 94953 · USA

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