Looking for sanity and self-soothing this season? It’s December! Can you believe it?  
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"Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!"
Dr. Seuss



It’s December! Can you believe it? 

Me, neither! But if  your looking for some immediate sanity and self-soothing, read no further. Just scroll straight to the last part of this newsletter because I've linked you to a 'must have'.    

Like I was about to say... This can be such an interesting time of year in regards to our health and wellbeing. As much as we want to wind down for the holidays, there is often so much to wind up before we do! 

But how do we stay sharp, focused and productive to get it all done and enjoy ourselves in the process? While balance certainly plays a part, it is often our mindset and health that play a major role.

So to help you prepare for the busy season, in this issue I thought I would talk about how to be more calm, collected and focused and share my top tips to create a sharper mind and body.

Exciting News!

Watch for details coming soon for a New Year's New Life Workshop coming up in your area. Jen Jefferies is teaming up with Iolani Grace to set up your 2016 for success!

Six brain boosting foods to eat more of

1.    Whole grains – They are low GI and will keep your energy consistent throughout the day

2.    Oily fish – Will give you EPA and DHA the omega-3 fats we need to boost our brain power 

3.    Berries – Blueberries are full of antioxidants and a study by Tufts University suggests blueberries may be effective in improving or delaying short-term memory loss

4.    Broccoli – A great source of vitamin K that is proven to increase cognitive function

5.    Walnuts – High in DHA omega-3, walnuts are great snacks for boosting your brain power 

6.    Tumeric – It has been said that turmeric can prevent or delay symptoms of Alzheimer’s Disease, pretty good incentive to spice things up! 

Five Tips For a Sharper Mind and Body

For most of us this time of the year is a chance to rejuvenate.  With the sun warmer, the days longer and colour blooming all around us, we can almost feel the holiday spirit move in us.

It’s also a time we want to look, feel and be thinking our best. We need all the energy we can get to enjoy each day to the fullest and cope more easily with the added tasks and stressors that often find us at this time.  

To help you become the best version of yourself here are five tips for a sharper mind and body.  Click to Read more…

Know someone who’s longing for some sanity this silly season?

Or maybe it’s you who needs the self-soothing? Okay, imagine a life where you are not living day to day. A life where it all flows free from stress and worries … and you are thriving instead of surviving. But that’s not how many of us feel right now, is it? I’ve been there and I’d love to show you something that takes you closer.

What is it?

It’s a scientifically sound mini mindset-makeover. And it works quickly. Want to know? Say yes!, because I’d love to tell you more. It comes in what I call my Sanity Saver Kit.  A combo of Sanity Saver, Chill Out and Play More Pure Essential Oil Blends, that come alive with an electric vaporiser, to put pure bliss in your space. As a bonus to the Kit, you get my 7 Steps To Sanity book, where I lay out some basic sanity strategies. AND, a cheat-sheet on how to get the most out of the oils.

You need this.  Why?

Are you finishing the year full of accomplishments, and yet you feel exhausted and empty? What if you promised yourself more down time, more self-care,  Click to learn more...

Remember to thrive, not just survive!


P.S. Want daily inspiration and tips? Then be sure to jump on over to Facebook  and keep an eye out for my next ‘If Jen Can You Can Too’ video bite.  and keep an eye out for my next ‘If Jen Can You Can Too’ video bite.

A little bit of fun…

Brainteasers, puzzles, riddles and games can help sharpen your focus and boost your brainpower – and better yet they are fun! Here’s a quick activity for you to try.

Name Your Colours:  Challenge your ability to stay focused: Quickly read out loud the colour that each word is printed in - not the word itself. Try it repeatedly to se if you can improve. 


Book Jen as a Speaker

Jennifer Jefferies is one of Australia’s most respected authors and speakers in the area of health and well-being, working closely with some of the world’s most well known brands to restore work life balance and minimise presenteeism and absenteeism in their organisations.
CLICK HERE to watch a short message from Jen 
Fun & Adventure

NEW Presentation
- Selfish to Selfless -

The Evolution of the Why

Let Jen show you and your team how to find your ‘why’ and discover the power of contribution and collaboration through her latest presentation Selfish to Selfless - The Evolution of the Why.

For speaker bookings email: 


At The Q Foundation we are committed to:

•    Providing education and educational supplies to children living in sub standard conditions
•    Servicing children’s basic health needs, such as food, clean water and medical care
•    Assisting with the repair and/or construction of accommodation to provide children with suitable living conditions that protect them from the elements; and
•    Providing social welfare services to ensure the wellbeing of children

Want to find out more about The Q Foundation and how you can help? Jump on over to   
Copyright © 2015 Jennifer Jefferies, All rights reserved.

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