I can’t believe how long it has been since I’ve said hello! A lot has been happening here...
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‘No’ is your most powerful time management tool – but not in a career limiting nor a relationship limiting way" - Robyn Pearce
CLICK for more from Robyn Pearce



I can’t believe how long it has been since I’ve said hello! A lot has been happening around here, I’ve re-branded and I’ve been busy travelling around on some pretty incredible adventures.

I’ve shifted my focus a bit this year to the three areas I believe are vital to creating a happy, successful and fulfilling life - health, fun and adventure, and philanthropy. While I’ll chat about each one over the coming months, this month I really wanted to zone in on health.

With timeframes getting tighter, workplaces becoming more competitive, and the daily demands of life hanging over us it can be easy to sacrifice our own health and happiness to “get it all done”. You know the feeling right? It’s like Ground Hog day, the same old manic schedule, just faster-paced and more pressure.

So this month I really want to challenge you to slow it down, start prioritizing your health and to be present.

Health | Is it time you slowed down and switched off? 

A new study from Stanford found that productivity per hour declines sharply when the workweek exceeds 50 hours, and productivity drops off so much after 55 hours that there’s no point in working any more. 

That means people working 70 hours or more are still achieving the same amount as someone working 55 hours!

So stop working harder and longer and start putting some more balance into your life – you’ll feel better for it and you’ll get more done. Need some help? Then let’s chat, after all, the purpose of life isn’t just to live, but to live well.   CLICK for more.


Remember to thrive, not just survive!

P.S. Want daily inspiration and tips? Then be sure to jump on over to Facebook  and keep an eye out for my next ‘If Jen Can You Can Too’ video bite.  and keep an eye out for my next ‘If Jen Can You Can Too’ video bite.

Chill Out!

Chill out this month with my ‘Chill Out’ essential oil blend containing Orange, Lime, Ylang Ylang and Jasmine essential oils. Vaporise it and take some deep breaths.
Fun & Adventure

Sleep Your Way to
The Top

When it comes to being successful and living a full life there is one key ingredient we often undervalue – sleep. But sleep is critical to our health, wealth and happiness. 

If you’ve ever experienced a few sleepless nights you’ll know what I’m talking about. You don’t think clearly, find it hard to concentrate, you are more irritable and the exhaustion is debilitating. How can you possibly live to the fullest like that?

So in case you are treating sleep like it is an optional extra or you are having a hard time getting much of it, here are some tips to help you unwind and sleep your way to the top!

Read more…

Book Jen as a Speaker

Jen Jefferies is one of Australia’s most respected authors and speakers in the area of health and well-being, working closely with some of the world’s most well known brands to restore work life balance and minimise presenteeism and absenteeism in their organisations.
CLICK HERE to watch a short message from Jen 

Selfish to Selfless - The Evolution of the Why

Let Jen show you and your team how to find your ‘why’ and discover the power of contribution and collaboration through her latest presentation Selfish to Selfless - The Evolution of the Why.

For speaker bookings email: 

Copyright © 2015 Jennifer Jefferies, All rights reserved.

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