How are you?
Now that we are headed into the third month of the year I wanted to take a moment to talk to the go-getters, high achievers, and perfectionists among us. Those who are over worked, over committed, overscheduled and getting to the point where they are over it.
You see it is around this time, when people who have been working hard towards their goals, saying “yes” to a lot of things and generally trying to keep up with the busyness of life, can start to feel awfully close to burnout. Sure you have done more and achieved more on the back of the New Year motivation but perhaps you are also starting to feel the effects of all your action?
I’ve been there myself so I come to your inbox with genuine care and concern. In this issue I show you how you can slow down when you are a naturally fast action-taking person, and give you some tips on how to support your adrenals when it’s all systems go!
I hope you enjoy reading. Until next month remember thrive, don’t just survive!