Share Share
Tweet Tweet
Forward Forward
<<First Name>>View this email in your browser
Patricia Holman- Owner-Director


Return to Natural, Embodied Movement

For Resiliency,Vitality 
Flexibility & Lifelong Fitness

Monday mornings  9:00 am - 10:15 am
September 23-December 16, 2019 (12 weeks)
no class November 25
207 Granite Street Ashland, OR
(street parking available)
Does pain limit you? 
Would you like to be more mobile, agile, strong, & full of vitality?
Do you experience unwanted degrees of anxiety?
Have you been struggling to recover from an injury?  
Have you lost balance, flexibility, or mental sharpness?

Are you looking for inspiration or an upgrade to your current exercise or fitness routine?

Discomfort, injury & trauma with its accompanying anxiety has us seeking solutions at the site of the problem.  In these classes, you'll discover that the resolution of your pain or anxiety can be accomplished by harnessing the powerful neuroplasticity in the mind/brain,  & displacing faulty or no-longer useful habits that have been ’wired’ over a lifespan.  You are inherently endowed with the ability for organic learning at any age and particularly potent  learning occurs, when given an environment that encourages neuroplasticity, novelty & pleasure. 
Patricia will guide you in natural, developmentally based movement explorations,  designed to wake you up to learning... tapping into your remarkable self-healing capacity that release conditioned patterns of moving, thinking, feeling, & acting.   Greater pleasure, release from chronic pain, creative self-expression and improved cognitive function are likely outcomes. This is a movement based approach in which   "aware-ed" movement leads to unexpected benefits.  Whatever your condition or level of fitness, you'll experience deeper embodiment, balance, & joy in movement. 
Learn how to empower your resiliency for self-healing & your unique ability to create new realities; mental, physical & emotional.  Experience immediate and lasting results 

A personal large size mat for movement.  Dress in layers for warmth & wear loose, roomy clothing. Women; wear an exercise bra without hooks or snaps.  Yoga sticky mats are too narrow for this kind of movement exploration—-they are fine for placing underneath a larger quilt, comforter, or moving blanket.  

Patricia Holman
Feldenkrais Method and ABM for Children Neuromovement Certified

Patricia is a phenomenal Feldenkrais practitioner, and just as importantly a good teacher and coach. She is very loving and kind, allowing her students to set their own limits.  I have more mobility in my arms, my chest, my head and neck than I have ever had. Movement is the key to pain management and pain elimination, and she helps in every way.

Jane B. 
I was diagnosed with Parkinson’s Disease 10 years ago at the age of 45.  I am a senior executive at an international manufacturing company and travel extensively.  Pati has demonstrated an amazing ability to “center in” on the needs of my body in any given session.  Her commitment and passion are evident as she works to eliminate what she calls “parasitic resistance” to my body’s natural movements.  While Feldenkrais may not cure my disease, it has certainly improved my quality of life.  I am truly thankful to Pati!
-Pat C.
In Person Class Fees
Pre-registration requested
$145.00/12-week class
$85.00/ 6-week increment
$17.00/ single class-Drop-in
send payment to:
Patricia Holman  PO BOX 15  ASHLAND, OR  97520
Credit Card & Paypal also accepted.  
(3% of total amount additional for CC /PayPal)
Log in / sign up for PayPal
My Paypal Address:
Online Class Option Beginning November 6, 2019!
Runs 2x a week for 6 months to April 2020
Participation in consistent practice leads to the best outcomes.  Attend weekly or biweekly classes independent of your location.  Via smartphone or computer. Be a part of an enthusiastic and motivated global community of learners.

Virtual Awareness Through Movement Classes with Patricia
Saturday Mornings 8:00-9:15am PST & Wednesday Evenings 6:30-7:45pm PST

45-50 minute lessons with discussion/Q&A with Patricia
Subscription service only. See PayPal for payment

$50.00/month  as add-on to in-person classes/private lessons that you are currently enrolled in.
$70.00/month otherwise
please  email Patricia to register
You are a member of this list as a client, colleague, or friend.  No action is needed if you'd like to continue receiving these emails.  There's an unsubscribe option at the footer below, if you no longer want to receive announcements or updates.
What's New on Twitter
See us on Facebook
Our website
Our Office address:
207 Granite Street
Ashland, OR  97520

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Mind, Moving & Learning Project · PO BOX 15 · ASHLAND, OR 97520 · USA

Email Marketing Powered by Mailchimp