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Happy Wednesday <<First Name>>!

Mindfulness is wonder, wellness & wisdom. This 3 minute and 34 second video enlightens us on why and how meditation rewires the brain. Enjoy!


How do you do mindfulness? 
Reply or let me know on social media using #WeeklyWhims @MacarenaLuzB http://bit.ly/mlb-

Ciao Glorious! 


ps. Thanks for helping me spread the word by inviting your peeps to join at http://bit.ly/WeeklyWhims.
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