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Hi there,
 

Hoping you're fresh off of your Thanksgiving long weekend (for the Canadians) and ready to jump back into "From Surviving to Thriving." Time to start seeing the returns on your investment!

On Friday we'll plan to start the Week 3 materials (how much to eat and how often). 

Today you're welcome to ask me anything, especially about the Week 1 (goal setting and food journals) and Week 2 (meal planning) content, as well as the three videos in my free How to Eat Well for Life After a Heart Event series (which you can find on the Getting Started page under Welcome and Resources).

(Pro tip: The slides for each week's videos can be found on the introduction page for each week. If you're short on time, you can skim through them instead of watching the whole video. Then if you want more explanation, skip to the relevant spot in the video.)

As always, we'll start promptly at 4:00pm MDT. The Zoom invitation is below. If you have any successes to report or challenges you'd like some help addressing, I'd be happy to hear them!

I'll send out the recording afterwards for those who can't make it.

Happy Wednesday!
- Cheryl

p.s. For easy reference:  Link to course,    link to the course Facebook group

Full Zoom invite (same link every week):

Time: Oct 6, 2021 04:00 PM MDT

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