Copy
View this email in your browser

Hi there,

And we're off! I'm so excited that you've decided to join us for this journey to your Sweet Spot. This is about you taking care of you. Yay!

Week 1 is all about assessing where you are with heart health and food, and where you want to go. We'll also talk about food journals, which are one of our most effective tools, but only if used without judgement or restriction.

To access the materials, log in here.

If you haven't already, print the Workbook and Checklist (in the Welcome and Resources, Getting Started section).

Any trouble with that, let me know as soon as possible, so you don't lose momentum!

To access the live Q&A


We'll do the live Q&A calls every Wednesday, 4-4:30pm Mountain Time. Click this link to access. (Meeting ID: 873 7141 1824, Passcode: 184394.) I'll copy the full Zoom invite below, but I'll send it to you every Wednesday morning as a reminder also.

The first call will be next Wednesday, September 29, and the last one will be December 1. (How is December 1 this close?)

If you can't make a live session you can always watch the recording. If Zoom is new to you, feel free to log on 10-15 minutes early next week and get comfortable. It's easy.

Bring all of your questions, from "How often should I keep a food journal?" to "I'm always hungry at night!" I'll ask the group to weigh in on some of those tougher challenges, because peer support can be just as valuable.
 

Facebook group


I'll also be in the private Facebook group, where you can share your questions, challenges, and wins, if you're a Facebook user. It's not critical, but it's an option for those who like to connect that way.


Have fun!


This week the videos are shorter and the workbook activities are longer. You might want to start with a walk outside to get inspired, or a nice warm drink, and really give some thought to where you want to go, and how better heart health and nutrition can help you get there.

Here in Alberta at least, the pandemic continues to be unpredictable, but at least this we can do.

Any questions, comments, or suggestions, feel free to simply respond to this or any email. Happy to help make sure you're successful!
 

Enjoy!
- Cheryl

____________________

Full Zoom invite:

Time: Sep 29, 2021 04:00 PM MDT
        
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us06web.zoom.us/meeting/tZMucOisrzoiGNCatqjkXO6byS3qzdGQvrnJ/ics?icsToken=98tyKuGvrTwrHtWUuBuDRpwEA4_Cd-jzmH5HjY1-nQv0CStrTVX0L9ERI6h7N-nG

Join Zoom Meeting
https://us06web.zoom.us/j/87371411824?pwd=bU5oMVlJZXg4emtycnZ3VWRBWUhpUT09

Meeting ID: 873 7141 1824
Passcode: 184394
One tap mobile
+13126266799,,87371411824#,,,,*184394# US (Chicago)
+13462487799,,87371411824#,,,,*184394# US (Houston)

Dial by your location
        +1 312 626 6799 US (Chicago)
        +1 346 248 7799 US (Houston)
        +1 669 900 6833 US (San Jose)
        +1 929 205 6099 US (New York)
        +1 253 215 8782 US (Tacoma)
        +1 301 715 8592 US (Washington DC)
        +1 587 328 1099 Canada
        +1 647 374 4685 Canada
        +1 647 558 0588 Canada
        +1 778 907 2071 Canada
        +1 204 272 7920 Canada
        +1 438 809 7799 Canada
Meeting ID: 873 7141 1824
Passcode: 184394
Find your local number: https://us06web.zoom.us/u/ko3DTPWvX

 

Share
Tweet
Forward
Did someone forward this to you? Click here if you'd like to subscribe. 
Twitter
Facebook
Website
Email
Instagram
Copyright © 2021 Sweet Spot Nutrition, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Email Marketing Powered by Mailchimp