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Hi there,

Just a quick note to let you know that there are now a few more people getting active in the From Surviving to Thriving Facebook group, if you'd like to join us. When you took the course, the group was either very small and inactive or perhaps didn't even exist yet. 

If you'd like to connect with others who've had heart events and are going through the 10-week program, working towards their "sweet spot," assuming you're a Facebook user, pop in and say hi!

The current group is on week 3 (how much to eat and how often). As I offered before, you're also welcome to get the weekly email prompts and join the weekly live Q&A calls with this group, if it helps you to stay motivated. Participants are sharing successes and challenges, working together to problem-solve and move forward. Yay!

Hope you are doing well otherwise. Send me an update! I always enjoy hearing from you. :)

Take care,
- Cheryl

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